What Drinks Can Burn Belly Fat?

What Drinks Can Burn Belly Fat?

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Fats can be made in different ways. In addition to exercise, you can drink a burning drink.

So, drink what can burn belly fat? One of the most flammable drinks is green tea.

Well, apart from green tea, there are various fat burning drinks that you can try. Here is the list, excerpted from Healthline.

1. Green tea

Green tea contains catechins, antioxidant compounds that work to boost the body’s metabolism, so it can be a natural belly fat destroyer.

In addition, green tea also contains zero caffeine when consumed without added sugar.

2. Black tea




Fresh organic aromatic black tea in a glass cup on a light background.  (iStockphoto/Ildar imashev)Example. Besides green tea, black tea is also known as an anti-inflammatory drink (iStockphoto/Ildar Imashev)

After green tea, black tea may be popular as an ingredient in beverages.

This is because black beans contain polyphenols, antioxidant compounds that can stimulate the breakdown of fat, thus reducing weight.

3. Apple cider vinegar

Apple cider vinegar contains acetic acid, a compound that can lower insulin levels, increase metabolism, and suppress appetite.

This makes apple cider vinegar a calorie-burning drink.

4. White water




An example of a woman drinking mineral waterExample. Water is one of the most flammable liquids (iStock/Pongtep Chithan)

Water is a drink that helps a lot in weight loss. This is because water has no calories.

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Even drinking a lot of water can suppress your appetite and make you eat less if taken before a meal.

5. ginger tea

This herbal drink has antioxidant and anti-inflammatory properties that can help burn fat and regulate blood sugar. Maintaining high blood sugar levels can be a factor in weight loss.

In addition, the gingerol content in ginger can increase the number of calories. Other benefits, ginger tea can also help reduce appetite, get rid of colds, nausea, or headaches.

6. Lemon air




Image of Honey and LemonExample. Lemon juice is one of the most flammable drinks (onefox/Pixabay)

Consuming a glass of warm lemon water in the morning can increase hydration while exercising so your body is ready to burn calories.

In addition, lemon juice without added sugar also contains zero calories, so replacing drinks such as orange juice or lemon soda with pure lemon juice is a good way to reduce your calorie intake today. and everyday.

7. The water that was poured

Not only lemon juice, distilled water or water that uses fruit, it is also known as a drink.

This makes fruit juice able to eliminate toxins in the body while increasing metabolism and increasing hydration for the body.

8. Fruit juice




Strawberry Mix banana smoothies red fruit juice milkshake mixed drink healthy protein delicious In glass morning drink on wooden background.Example. Natural fruit juice without added sugar is one of the most burning drinks (iStockphoto/Amguy)

The next burning drink is fruit juice. Because fruits are low in calories.

Like vegetables, juices that contain oranges, watermelon, tomatoes, apples, watermelons, or strawberries are low in calories but rich in water and fiber.

However, do not add sugar to your juice. Sugar will only add calories to the drink which helps in gaining weight.

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9. Vegetable juice

Not just fruit, green vegetable juices like spinach, broccoli, to kale can be a burning drink because they have fiber.

Juah vegetables can make you feel full, so the portion size can be reduced.

10. Coffee




A Happy ExampleExamples. Black coffee is one of the most flammable beverages (Karolina/KaboomPics)

Who would have thought that coffee is a burning drink? The reason is, coffee contains caffeine which can increase metabolism and burn fat in the body.

However, as possible do not use added sugar or creamer in the coffee.

11. Low-fat milk

The fat content in low-fat milk is only about 1-2 percent of whole milk. In this way, this milk can be consumed without worrying about gaining weight.

12. Eating too much protein




collagen absorption comparisonExample. Whey protein is one of the fat burning drinks (Image: iStockphoto)

Talk about the newspaper on the site ResearchGate, Protein drinks such as whey powder have many beneficial effects on the body. Whey protein can boost metabolism and improve digestion.

Fat burning drinks also help increase muscle mass when combined with regular exercise.

(we/us)

[Gambas:Video CNN]