Skinny body but big belly, how?
You may be one of the many people who have a slim body or at least look like the ideal. However, lemak In addition, there is an appearance of anxiety.
Have a skinny body though inflammation of the stomach it’s not just the appearance of stress, but this condition is also unhealthy. Medically, people who have a body mass index (BMI) in the healthy range but have too much abdominal fat are considered obese. fat with body weight custom.
“Those who are overweight and have a normal weight have a BMI that is considered normal, but their body contains more fat than muscle,” says Shanna Levine, owner of NYC’s Goals Healthcare. Livestrong.
The causes of the skin but internal pollution
The incidence of miscarriage in those who are not obese is actually dangerous. Of course there are things you can avoid. Here are some of the reasons.
1. Reduce movement or sadness
Too much sitting can cause a dirty stomach. According to various sources, a study shows that when a person is unemployed, fat is found in the midsection.
Inactivity has also been linked to excess belly fat. Increasing movement, such as walking in the sun, also increases blood flow, which can help collect fat in stubborn areas, such as the intestines, for energy use.
2. Eating too much processed food
Eating processed food is one of the habits that lead to a slim but unhappy body. Eating processed foods means you are not getting enough vitamins, minerals, phytonutrients, and fiber for your body to function properly.
A lot of processed food automatically causes fat in the belly to accumulate. In addition, if it is not adjusted with sufficient movement.
3. Polycystic ovary syndrome
Example. PCOS, one of the causes of thin body but infertility. (iStockphoto/Alena Butor)
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women. Speaking Pregnant, Men with PCOS may have higher than normal levels of testosterone. This condition can increase body weight and increase abdominal distention.
Sleeping five hours or less each night is linked to increased belly fat. Lack of sleep slows metabolism to conserve energy and stimulates exercise to conserve fat.
Not only lack of sleep, too much sleep or sleeping more than eight hours can cause an increase. This is probably because more time to sleep means less time to work.
Everyone’s sleep needs are different. However, adults are advised to sleep for 7-8 hours every night.
These are some of the things that can make people thin but have a black stomach. Avoid some of the above things to keep the body fit.