List of Safe Foods for Diabetics

List of Safe Foods for Diabetics

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Diabetics cannot eat any food. They need to take care of the food they eat so that they don’t get sick.

Food for the sick diabetes It must have a low glycemic index (GI). This is useful for killing spikes blood sugar.

Foods with a low glycemic index mean they take longer to convert into glucose. In this way, blood sugar levels in the body remain stable.

In addition to the low glycemic index, diabetics are advised to eat foods high in fiber and starch (complex carbohydrates).

Such types of fibrous and starchy foods take a long time for the body to digest. Therefore, these foods do not cause blood sugar to rise quickly after eating.

On the other hand, if people with diabetes do not take care of their diet, it is feared that their health condition will deteriorate rapidly, which may cause problems.

Food for diabetics

Launch page WebMD, The following food groups are safe for diabetics to consume, ranging from vegetables, fruits, carbohydrates, proteins, and dairy products. Here is the list.

1. Vegetables




Healthy green organic raw broccoli on a wooden tableExample. Green vegetables are not healthy for diabetics (Photo: iStockphoto/Mizina)

Not all types of vegetables can be eaten by diabetics. In addition, to preserve vitamins, vegetables should be cooked by boiling, steaming, or grilling.

  • Spinach
  • Broccoli
  • You said
  • Pakistan
  • Cabbage
  • Carrots
  • Asparagus
  • bean sprouts
  • Siamese pumpkin
  • Cucumber
  • Red paprika
  • Eggplant
  • Radish
  • Long beans
  • garlic
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2. Fruits




Picture of Orange SlicesExample. Fruits for diabetics (Photo: skeeze/Pixabay)

Food for diabetics from the fruit group is also not unusual. The fruit chosen must be fresh fruit without added sweeteners and must still be low on the glycemic index.

Quoted from the site Science of LifeFruits that are safe for diabetics to eat include:

  • Pir
  • Orange
  • Call
  • Strawberry
  • Banana
  • Please
  • Avocado
  • Kiwi
  • Melon
  • Pawpaw
  • cantaloupe

3. Carbohydrates




picture of potato, boiled potatoExample. Carbohydrate Diet for Diabetics (Photo: iStockphoto)

Carbohydrate food for diabetics is not always white rice. Because white rice has a high glycemic index. Alternatively, you can consume the following carbohydrates. Only, continue to limit its use so as not to overdo it.

  • boiled corn
  • Boiled or baked potato
  • Boiled or baked potatoes
  • Brown rice
  • Basmati rice
  • wheat rice
  • black rice
  • Oatmeal
  • My company
  • Beras shirataki

4. Protein




Soy products.  Soybean Foods and Drinks Photos with many ingredients including green beans, tofu, and soy milk.  Perfect tofu.  Half of the tofu sits on a plate of plain soy sauce.  Green beans in a black square bowl.  A glass full of soy milk.Example. Protein for diabetics (Photo: Istockphoto/Diane Labombarbe)

The American Diabetes Association (ADA) recommends that people with diabetes eat the following types of protein.

  • Nuts (almonds, peanuts, cashews, soybeans, pistachios, walnuts)
  • Grains (whole wheat, quinoa, millet, chia, flax)
  • Tofu or tempeh
  • Statistics
  • Seafood (salmon, tuna, mackerel, mackerel)
  • Lean red meat
  • Lean chicken (prefer breast)

5. Dairy food




Fresh yogurt on a white table with copy space.  Probiotic drinkExample. Dairy products that are safe for diabetics (iStockphoto/bit245)

While for milk products that are mixed with food, it is better to choose low-fat ones.

  • Skim milk, can be used only 1 percent
  • Yogurt is fat-free and has no added sugar
  • Low-fat cottage cheese
  • Sour cream without fat or oil

These are some types of foods for diabetics that are safe to consume. Apart from that, you should avoid it or consult a doctor first.

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(vd/feb)

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