List of Dos and Don’t Foods for Heart Disease
World Heart Day It is celebrated every September 1 every year. Today is the time to raise awareness about the dangers heart disease.
It’s no secret, people with heart disease can’t just eat. There are others food good for heart disease, some may be bad.
Heart disease is known as the number one killer in the world. In Indonesia, data from the 2018 Health Survey (Riskesdas) recorded a prevalence of heart disease of 1.5 percent.
This means that awareness of the importance of heart disease prevention needs to be developed again. One of them is through food preservation.
As you know, unhealthy eating habits can increase the risk of heart disease.
Malnutrition Heart Disease
People with heart disease should avoid certain foods, apart from foods that are good for the heart. Here are some of them, where they bring different information.
1. Food with a lot of fat and cholesterol
Excess cholesterol and fat can block the flow of oxygen to the heart. People with heart disease are advised to limit their consumption of red meat, meat, red meat, coconut milk, and others.
2. Processed meat
Example. Sausage, one of the foods that avoid heart disease. (forwimuwi73/Pixabay)
Processed meat is also a bad food for heart disease. This type of meat undergoes a process of processing with the addition of preservatives in the form of nitrite and high salt.
Speaking of pages Cleveland Clinic, high salt intake can increase blood pressure. High blood pressure is a risk factor for heart disease.
3. Fast food
Fast food is included in the high-fat food category. These types of foods generally contain bad fats which are dangerous for the heart.
In addition, these foods are also low in fiber and nutrients.
4. Delicious food and drinks
Foods and drinks that are high in sugar can lead to obesity. While obesity itself is one of the causes of heart disease.
Obesity can reduce the elasticity of blood vessels to narrow. This condition makes obese people more susceptible to atherosclerosis which can lead to heart disease.
Foods that are beneficial for heart disease
Example. Green vegetables, one of the foods that are useful for the heart. (kkolosov/Pixabay)
As a replacement for some of the things that can have a negative impact on the above, you can eat some of the following foods that are good for heart disease.
1. Green vegetables
The same nutrients in green vegetables can reduce the risk of heart attack.
Broccoli, spinach, kale, bok choy, and asparagus are some of the best vegetables for heart disease. These vegetables contain vitamin C, vitamin E, folate, potassium, calcium, and fiber which all help the heart to function properly.
Eating potatoes plays a role in lowering blood pressure. The reason is the potassium content in potatoes.
You can make potatoes in place of white rice in your daily diet. Combine it with some of the above herbs.
But remember, the best way to eat potatoes is to steam or boil them. Controlling it through frying will increase the risk of heart disease.
Salmon and other fish rich in omega-3 fatty acids are the best food choices for the heart. Speaking Mayo ClinicFish with omega-3 fatty acids can help lower cholesterol levels.
In addition to salmon, you can get some omega-3s from tuna and mackerel.
However, make sure not to use too much oil while handling it.
It’s no secret anymore, oatmeal it is one of the healthiest food choices, including for the heart. Fiber content in it oatmeal can reduce cholesterol levels in the blood.
The natural red color of tomatoes contains an antioxidant called lycopene. These compounds can reduce the risk of heart disease and stroke.
A study found that drinking tomato juice without sugar for eight weeks can reduce the levels of triglycerides that block blood flow and cause heart attacks.
Don’t forget to eat good foods for heart disease in order to keep the body healthy.