In order not to have insomnia, friends of stomach acid need to sleep in this way
difficult gastroesophageal reflux disease (GERD) is probably familiar with flying stomach acid in the evening. This condition often makes a person suffer sleep.
There are many ways to sleep for people with stomach acid that need to be treated. These procedures are done to prevent stomach acid from rising at night.
In fact, stomach acid is known to be more ‘acidic’ at night. Quoted from the site Sleep Associationthere are three main reasons.
First, acid production is known to be higher at night than at other times. Second, someone will not do the act of swallowing while sleeping. Third, stomach acid has a harder time backing up into the esophagus when the body is lying down.
Not only does it disrupt sleep, stomach acid that regurgitates will increase the risk of things like things getting into the lungs and sleep problems like: obstructive sleep apnea (OSA).
How to sleep for stomach aches
People with GERD can’t sleep easily. There are a few observations. Uncontrolled sleep risks causing stomach acid reflux.
Here are some ways to sleep for people with stomach problems that need attention.
1. Sleep on the left side
Example. Sleep on the left side, how to sleep for people with stomach problems. (iStockphoto/marchmeena29)
This sleeping position can help reduce acid reflux during sleep.
The initiative WebMDSleeping on the right side causes the body to need to fight gravity to return stomach acid to the stomach.
2. Sleep with your head elevated
People with stomach acid are not advised to sleep comfortably. This position keeps the stomach and throat in the same position and they can come back.
Instead, make the upper body bigger than the lower body.
You can simply add an extra pillow while sleeping so that your head is slightly elevated. There are also special pillows that have a trapezoidal shape and do not hurt the neck.
3. Avoid tight pajamas
To avoid acid reflux in the stomach, you should wear loose nightgowns. A tight nightgown, especially around the waist, can put pressure on the stomach and risk causing stomach acid to back up into the esophagus.
Dinner menu choices will also influence the likelihood of stomach acid reflux. Avoid foods that can trigger a relapse.
The type of food that causes stomach acid is different for each person. But generally in the form of chocolate, onions, fatty foods, spicy, sour foods, and some fried foods.
In addition, also determine the distance between eating and sleeping. Try to eat dinner 2-3 hours before sleep.
When the stomach does not finish digesting food, the possibility of stomach acid build-up will increase.
How to sleep for people with stomach acid can be complicated, but it is necessary to get good rest. Lack of sleep will affect your overall health.