How to Manage Stress and Anxiety in the Middle Ages to Maintain Brain Health
stylediacreativo.com, Jakarta Did you know that the level of stress and anxiety among millennials and Gen Z is higher than that of Baby Boomers and Gen X? According to statistics from Deloitte, Millennials and Gen Z are recorded as people with higher levels of stress than Baby Boomers and Gen X since the Covid19 pandemic.
As of 2020, the results of the comparison of the average percentage of Millennials and Gen Z by gender shows that women have a high level of stress, that is, the level of stress of Millennials is 44.3% and Gen Z is 52.3%, while the level shows . of anxiety in Millennials and Gen Z men with 37.6% and 38.3% (Deloitte, 2022).
As a generation that was born and grew up with technology, Millennials and Gen Z concerns also come from social media as a result of digital technology change. Things that cause a lot of stress for Millennials and Gen Z, include work-related lifestyle needs and financial needs that are often portrayed on various social media platforms.
Anxiety is a natural reaction when someone is faced with a problem. A person will begin to feel anxiety when the brain reacts to the warning of possible danger. However, experiencing anxiety frequently is a sign that someone has anxiety.