How to Lower Cholesterol Fasting: Laughter
The number is high cholesterol in the blood can increase the risk of various diseases, one of which is heart disease. How to reduce cholesterol quickly?
There is no need to worry because high cholesterol can still be brought down to normal limits.
There are many quick ways to lower cholesterol that you can do every day. You can lower your “bad” LDL cholesterol and increase your “good” HDL cholesterol.
Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital in New York, says the best way to lower cholesterol is to start new healthy habits.
“When you change your lifestyle, things start to change and things will improve,” says Suzanne.
Here are some quick ways to reduce bad cholesterol that you can do every day;
Exercise can be a leisurely walk or moderate exercise for at least 30 minutes per day is enough to reduce bad cholesterol in your body.
Start slowly if you have previously been classified as lazy. You can start with a leisurely walk for 10 minutes. The important thing is, choose an exercise that you enjoy.
2. Eat fiber
Foods like oatmeal, apples, prunes, and nuts are rich in soluble fiber, which prevents your body from absorbing cholesterol.
Eating more fiber also makes you feel fuller, so you won’t crave snacks.
3. Choose to eat animal protein from fish
It’s not just the omega-3 fats in fish that are heart-healthy. It turns out that replacing red meat with fish lowers cholesterol by reducing exposure to saturated fat, which is high in red meat.
But you still have to be careful because some types of fish such as shark, swordfish, and king mackerel contain a lot of mercury. These fish can increase the risk of heart disease. Instead, opt for wild salmon, sardines, and bluefin tuna.
Laughter is like medicine. Laughter can increase good cholesterol or HDL. You can start by watching silly animal videos online, a daily joke email list, or watching a funny movie.
5. Stop smoking
According to the Mayo Clinic, the benefits of quitting smoking to lower cholesterol levels are fast and large. Within 20 minutes of quitting, blood pressure and heart rate recovered from the spike caused by smoking.
Within three months of stopping, blood circulation and lung function began to improve. Within a year of quitting, the risk of heart disease was cut in half.
This is a quick way to lower cholesterol that you can do at home.