Facial Gymnastics Techniques to Get Rid of Double Chins, Let’s Try It!
Two hairs or the appearance of two cheeks makes a person insecure. Two hairs It is a common condition that occurs when subcutaneous fat accumulates under the chin. The reason for the occurrence eat hard It is often associated with severe obesity and overweight or obesity.
Not only that, it is the reason eat hard It can also occur due to aging problems in a person. Loose skin can cause a double chin which makes a person feel insecure. So how to overcome this?
He explained that without the help of surgery or medical work, you can get rid of them eat hard you know! Well, so you’re not wondering how, here are 4 exercise strategies to get rid of them eat hard which you can try at home!
1. Look up
The first movement is to tilt your head, then purse your lips to further stretch the muscles in the pelvis. Hold for 10 seconds and return to normal position. Repeat this movement up to 10-15 times.
2. Stick out the tongue
It’s a little strange, but sticking the tongue is also effective in reducing the appearance eat hard. You can stick out your tongue as much as possible, then pull your tongue towards your nose. Repeat the movement 10-15 times a day for maximum results.
3. Clean neck
You can stretch his neck. After being able to help reduce exposure eat hard, Stretching the neck can also loosen the neck that was stiff. The trick is to tilt your head, then press your tongue to the roof of your mouth. Maintain this movement for 5-10 minutes every day to get a strong chin from eat hard.
4. Massage the face with a facial roller
You can also use tools face roller doing neck and hamstring repair. Get a massage and face roller This is from the collarbone to the neck. It is good to do face massage this time of use mask here. In addition to trying to get rid of it eat hardall makeup!
5. Games with the Ball
Place a ping pong ball size ball under your chin, measuring 9 to 10 inches. Then press your chin against the ball. Repeat this movement 5 – 10 times a day to get a better look eat hard.