Dangerous Diabetes, Fight Diabetes With These 7 Foods
eat food A healthy and balanced diet can help people with diabetes type-2 in the adjustment stages blood sugar. So, what is the treatment for diabetes?
Concentrate Mayo ClinicType 2 diabetes is a chronic condition associated with high blood sugar levels. But unfortunately, there are still many people with diabetes who often eat foods that cause high blood sugar levels.
In fact, diet plays an important role in controlling blood sugar levels. The diet can also protect you from complications caused by diabetes such as heart disease, obesity, and high blood pressure.
This food should provide nutrients and energy, and help you feel full.
Diabetes treatment Foods
With type 2 diabetes, be sure to choose foods that are rich in nutrients, which can help provide the fiber, vitamins, and minerals your body needs. A healthy line.
Here are some foods that fight diabetes.
Vegetables are a source of good nutrition. Vegetables are a good source of vitamins, minerals and fiber, they mention Today’s Medical News.
Fiber and complex carbohydrates are in many vegetables that can help a person feel full. This can prevent overeating, which can lead to obesity and problems with diabetes.
Vegetables that can be eaten include broccoli, carrots, green vegetables, bell peppers, tomatoes, potatoes, corn, and green beans.
2. Nuts and legumes
Example. Almonds, one of the foods that fight diabetes. (iStock/reklamlar)
Nuts are a good source of dietary fiber and protein. The high fiber content of the diet causes the digestive tract to absorb less carbohydrates than low-fiber, high-carbohydrate foods.
This makes the food an excellent carbohydrate choice for diabetics. People can also use nuts as a substitute for meat or cheese.
Some fruits contain high amounts of sugar. However, the amount of sugar in fruit is different from the amount found in food and drink.
Fruit still contains many nutrients that the body needs. Therefore, diabetics are not advised to avoid eating fruit.
Whole grains can be an effective way for diabetics to control their blood sugar levels. Grains like oats have a low GI or glycemic index.
Also, eating wheat will make a person feel full for a long time, thus preventing overeating.
5. Dairy products
Dairy products contain important nutrients, including calcium and protein. Many studies have shown that milk has a positive effect on insulin production in some people with type 2 diabetes.
You can consume parmesan cheese, low-fat milk, and low-fat yogurt as a daily meal.
Protein has an important role for diabetics. As with high-fiber, high-fat foods, proteins are digested slowly and cause a slight increase in blood sugar.
Chicken is the best source of protein for diabetics. With salmon, sardines, tuna and other oily fish.
7. Sweet potatoes
Potatoes can also be a cure for diabetes. Choose sweet potatoes that have more fiber.
You can mix it with a sprinkle of cinnamon. Not only does it add sweetness, but many studies have found that cinnamon can help the body use insulin better.