Customer Somasi Tea Label Because It Is Delicious, But Healthy Tea Without Sugar

Customer Somasi Tea Label Because It Is Delicious, But Healthy Tea Without Sugar

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Teh you will have copy now it is one of the most popular drinks. However, in relation to the current tea label, which asked the customer because it was criticized for being too sweet.

There is no doubt that sweet drinks are delicious, but too sweet is definitely not tasty and definitely dangerous to health. Although drinking tea and coffee has been proven to be beneficial for health, but because of the high sugar content it is dangerous for health.

How to drink tea and coffee to be healthy?

Remember that tea and coffee will be your best friend every morning if you do not add sugar in your cup of tea or coffee.

A healthy diet depends not only on the food we eat, but also on what we drink. Drinking sugary drinks like coffee, tea and soft drinks is an easy way to unknowingly add sugar and low calories, giving you calories without nutrition.

In addition, too much sugar can lead to weight gain, obesity, and an increased risk of diabetes and other diseases. Added sugar should not contribute more than 10 percent of our daily energy intake, says the Centers for Disease Control and Prevention.

According to the World Health Organization (WHO), in terms of nutrition, we do not need sugar in our diet, and we should reduce our intake of sugar as much as possible.

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However, if you do consume sugar, the WHO recommends keeping your sugar intake to less than 10 percent of your daily energy intake, which is about 10 teaspoons of sugar per day (based on a 2000 calorie diet).

The WHO also recommends that a 5% reduction in energy consumption or about 5 teaspoons of sugar per day will bring more health benefits.

However, there are many benefits of drinking black coffee. The caffeine in coffee is known to improve our memory, mood and energy levels.

Coffee can also help burn fat and help lose weight. Many studies have shown that caffeine can reduce the risk of heart disease, type 2 diabetes, Parkinson’s disease, and Alzheimer’s disease.

As a source of antioxidants, coffee can be considered a good drink for many coffee drinkers. However, this is true only if it is consumed in moderation and without adding cream and sugar.

Currently, almost every type of tea provides nutritional and antioxidant benefits to the body. However, additives such as sugar and milk can negate this natural benefit.

The sugar in any drink adds up to empty calories, and research shows that adding milk also reduces the benefits of the drink.

(del/chs)

[Gambas:Video CNN]