Check First, These 3 Fish Turn Out to Contain Bad Cholesterol

Check First, These 3 Fish Turn Out to Contain Bad Cholesterol

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Fish So far it is known to be good for heart health. But it seems that they are some kind of fish cholesterol bad.

Compared to meat, fish contains less cholesterol. Shellfish is a type of seafood that is high in cholesterol, although it can be processed into a healthy diet.

Although there are many types of fish that contain bad cholesterol, skipping this seafood may be because you are worried that cholesterol can harm you.

Most fish are low in cholesterol and a source of many healthy fatty acids.

According to the American Heart Association, fatty fish contain omega-3 fatty acids that can help lower blood pressure and reduce plaque build-up on artery walls.

Currently, fish such as mussels, crabs, lobster, shrimp, and oysters are the seafood with the highest cholesterol.

One serving of 15 shrimp contains 166 milligrams of cholesterol. Four or five servings contain 48 milligrams of cholesterol.




High angle view of steamed mussels in black plate and white wine glass shot on wooden table.  Sliced ​​lemon and bread round out the composition.  Choice of focus on mussels.  The dominant colors are black, orange and blue.  XXXL 42Mp studio photo taken with Sony A7rii and Sony FE 90mm f2.8 macro G OSS lensCurrently, fish such as mussels, crabs, lobster, shrimp, and oysters are the seafood with the highest cholesterol. (istockphoto/fcafotodigital)

You will find 80 milligrams of cholesterol in 3 ounces of crab, and the same amount of lobster contains 61 milligrams.

Full Medical News Today, fatty and lean fish are both low in fat, making them a healthy addition to the diet. This means people trying to lower their cholesterol levels do not need to avoid certain types of fish.

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Also, fish and seafood contain omega 3 fatty acids, which prevent inflammation and have beneficial effects on the body’s health, including: reducing the risk of heart disease.

Here are some fish that contain bad cholesterol:

1. Sardines

Sardines per 100 grams in cans that are loaded are known to have:

Calories: 208
* Protein: 24.6 g
* Saturated fat: 1.53 g
Cholesterol: 142 mg

Choose fresh canned sardines in oil or tomato sauce for a low-fat option.




Indonesian Javanese fish dish with rice and vegetables1 small fish contains at least 106 mg of calories. (iStockphoto/Yarygin)

2. Fish

Referring to the secret of oil, 1 small fish contains at least 106 mg of calories. While the medium size contains 226 mg of calories, the large size contains 338 mg of calories.

3. Pom pom fish

Quoting The Straits Times, you should know that cholesterol comes from animal products, including fish and chicken. In fact, cholesterol in pomfret is higher than beef.

(Team)

[Gambas:Video CNN]