Can the stomach be smaller without exercise?

Can the stomach be smaller without exercise?

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Abdominal prolapse is a condition in which the circumference of the abdomen exceeds the normal size. A swollen stomach This needs to be eliminated, because it not only makes it difficult but increases the risk of infection.

So, can your stomach become smaller without exercise? See the following information.

According to nutritionist Dr. Daryl Gioffre via page Eat This, The first thing you should know is the type of fat in your belly. There are two types of fat that accumulate in the lining of a person’s stomach.

First, the fat under the skin and you can feel it when you pinch it. This type of belly fat is one of the most difficult to get rid of.

Excess fat in the body is due to many reasons. Like eating too much, being lazy to move, hardly exercising, lack of sleep, hormonal factors, to genetics.

Second, visceral fat located in the abdominal cavity is close to many organs, such as the liver, pancreas, and intestines. The place where it is located is much deeper in the stomach than the fat in the bottom.

Speaking of pages A healthy lineThis accumulation of visceral fat is associated with an increased risk of disease.

Because visceral fat is the active type of fat that can cause inflammation, increase insulin resistance, increase blood fat levels, and produce other harmful substances.

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If the growth of subcutaneous fat and visceral fat is not controlled, the effect is not only to make the stomach damaged but also has the risk of developing diseases such as diabetes, metabolic diseases, hypertension, to heart disease.

However, can the stomach become smaller without exercise? It is possible, but the results are not immediate and must be combined with a healthy lifestyle and focus on reducing the number of calories entering the body.

In addition to exercise, you must be ready to use the following items so that the weight loss process is greater.

1. Intermittent fasting




example of fastingExample. How to lose belly fat with intermittent fasting (Photo: iStockphoto/FarAway)

Dr. Gioffre recommends intermittent fasting or temporary fasting for 12 hours.

For example, you can start to finish your meal at 8 pm, then continue the fast and eat again the next day at 8 am.

“Sleeping more during fasting will help you lose belly fat,” says Darly.

You can do intermittent fasting until you get the results you want. But if the body shows unusual symptoms, stop immediately.

2. Calorie deficit




compare low-protein dietsExample. How to lose belly fat without exercise by consuming fewer calories (iStockphoto/RossHelen)

In addition to undergoing intermittent fasting, you can implement a calorie deficit at the same time. If previously the daily calorie intake was close to 2,000 kcal, it can be reduced to 1,500 kcal.

When the body is in a calorie deficit, the fat in the body will break down into energy and increase the burning rate.

But if you are in doubt about the implementation of a low calorie diet, you should first consult a doctor to avoid undesirable effects.

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In addition, making sure to take care of the food consumed must be rich in nutrients so that he does not suffer from malnutrition.

3. Avoid food and drinks with a lot of sugar




The woman who eats for a good idea of ​​health, girls use their hands to push fried chicken and choose to eat vegetables for health.Example. How to lose weight without exercise by avoiding high-fat foods and refined carbohydrates (iStockphoto/Panupong Piewkleng)

Foods that are rich in carbohydrates such as fast food, white rice, white flour, pastries, pasta, pizza, should be avoided.

And for drinks such as alcohol, carbonated drinks that have a lot of sugar should also not be drunk.

The reason is, these foods and drinks contain calories, which do not fill you up but only provide more calories that are at risk of fat accumulation.

The alternative is to drink plenty of water and eat a diet rich in fiber from vegetables and fruits, and healthy fats from eggs, fish, and lean meats.

So, can your stomach become smaller without exercise? Actually it is possible but it takes a long time.

But it’s okay to use the three methods above while doing sports so that fat burns faster and the body is more fit.

(vd/feb)

[Gambas:Video CNN]