Busui diet of Puput Nastiti Devi, 20 Kg lost after Birth of second child
Women Ahok alias Basuki Tjahja Purnama, Surname Nastiti Devi it is becoming a public discussion because he managed to lose weight up to 20 kg.
In the new photo she took with her husband, Puput is slimmer after giving birth to her second child.
In a post she posted on her Instagram account, Puput thanked her nutritionist for helping her lose 20 kilos.
Losing weight after giving birth is often a mother’s problem. This is because the mother still needs a lot of food to provide milk for the baby.
“Definitely healthy and safe food for a Busui like me. Love Love Good Body,” Puput wrote in a caption.
So what is a safe and suitable diet for nursing mothers, like Puput Nastiti Devi?
1. Take care of food
While pregnant, many adjust their eating habits to support their baby’s growth and development. After giving birth, proper nutrition is important, especially if you are breastfeeding.
According to the Mayo Clinic. Making wise food choices can promote healthy weight loss after pregnancy.
– Eat more nutritious food, including fruits, vegetables and whole grains
– Choose lean protein from a variety of sources
– Limit sweet and salty foods
– portion size control
2. Incorporate exercise into your daily routine
It is usually safe to do light exercise in the few days after giving birth if you exercised regularly during pregnancy and had a normal delivery.
For mothers who have given birth by cesarean section, talk to your doctor about the right time to start an exercise program. In general, mothers can start light exercise as early as four to three weeks after giving birth.
3. Breastfeed the baby well
Breastfeeding can also help with weight loss gained during pregnancy. This can happen because when you are breastfeeding, you use the fat cells stored in your body during pregnancy, along with calories from food, to produce milk and feed the baby.
4. Set the correct weight
Most women lose about 5.9 kilograms during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after giving birth, the mother will lose more weight as she releases the stored water.
Through diet and regular exercise, a postpartum person can lose 0.5 kg per week.
It can take six months to a year to return to your pre-pregnancy weight, whether you are breastfeeding or not.