Be careful, there are 7 characteristics that lead to prostate cancer that are often ignored

Be careful, there are 7 characteristics that lead to prostate cancer that are often ignored

Prostate cancer is one of the rarest diseases. There are many factors that lead to prostate cancer that must be considered.

Full Times Now News, there are many factors that cause prostate cancer such as family history, obesity, race, and age affect the risk of prostate cancer. But sometimes the habits that are carried out every day are the causes of cancer that have a high level.

1. Eating too much processed meat

According to a new study published in the European Journal of Urology, it has been revealed that eating an unhealthy diet full of processed meat can increase the risk of prostate cancer.

Therefore, the experts collected information from different aspects of the lifestyle of 12,000 people.

They noted that men at high risk of developing prostate cancer can reduce their risk of death by 45 percent by following a healthy lifestyle – from maintaining a healthy weight to exercising regularly and not smoking.

2. Eating foods high in fat

Burger and French Fries PhotoPhoto: achmadbiz/Pixabay
Burger and French Fries Photo

Eating a variety of fatty foods such as junk food will increase your risk of developing cancer. According to Yahoo, eating like this will cause inflammation in the body and lead to the growth of cancer cells.

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According to The Healthy, one large serving can add up to 900 calories each to your diet—and that’s before you bite into a burger. Too many calories can lead to obesity, and obesity is a risk factor for many cancers.

3. Mostly red meat

example of beefPhotos: iStockphoto/magnetic
example of beef

Eating a lot of red meat has been linked to an increased risk of prostate cancer. This habit causes inflammation which leads to cancer. Whole red meat contains heterocyclic amines (HCAs). Certain carcinogens found in cooked meat can cause prostate cancer.

4. Drink beer

Drinking too much alcohol will cause DNA damage to the cells that give rise to cancer cells. This is also a common cause of prostate cancer that often goes undiagnosed.

5. Smoking

The content of tobacco will damage DNA cells and cause cancer.

Several studies have linked negative smoking habits with a small increase in the risk of death from prostate cancer.

While most studies do not show a link between smoking and having prostate cancer, it certainly causes many (many) other types, including lung, mouth, throat, esophagus, kidney, liver, pancreas, stomach , and cancer.

6. Exercise damage

Regular physical activity comes with a list of many benefits: overall health, better mood, helps you lose weight, and – according to some evidence – can help reduce the risk of prostate cancer.

7. Playing games on your phone or tablet for long periods of time

Exposing your body to artificial light at night has been linked to an increased risk of prostate cancer, according to several studies. evening.

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Although more research is needed, scientists suspect that light exposure inhibits the production of melatonin, a hormone that helps regulate sleep.

Research from Harvard found that men who sleep well at night have more melatonin, and are 75 percent less likely to develop prostate cancer than those who lack melatonin.

Continue to eat and avoid behaviors that cause prostate cancer that are often done.

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