Avoid Doing These Bad Habits To Have A Useful Morning

Avoid Doing These Bad Habits To Have A Useful Morning

Many people used to eat breakfast with a big plate of rice or bread with sweet jam. But clearly, carbohydrates and sugar consumed in the morning can affect the daily performance you know. Attention and mood levels follow blood sugar levels, and too much sugar can slow down a person’s concentration. Try to make breakfast by balancing carbohydrates with protein, green vegetables, fiber, and healthy fats. Some things to try for your breakfast ideas are avocado, eggs, peanut butter on bread, and vegetables.

Nah Friend of Fimela, to start the day well, avoid the bad habits described above!

Author : Mufiidanaiilaa Alifah S.

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