Although it smells, Jengkol is useful for pregnant women
Take the bastard now do pregnant mother the most selective food. Including one jengkol.
Pregnant women do not need to avoid jengkol. Instead of being dangerous, there are actually many benefits of jengkol for pregnant women.
Dr. Ameetha Draupadi said that pregnant women can eat jengkol as long as it is not excessive. In many cases, jengkol can cause poisoning.
Jengkol is a type of vegetable that has many nutrients. Here are some of them:
– 52.7 grams of water
– 192 calories
– 5.4 g protein
– 0.3 g fat
– 40.7 grams of carbohydrates
– 1.5 grams of fiber
– 4 milligrams of calcium
– 150 mg of phosphorus
– 0.7 milligrams of iron
– 60 milligrams
potassium – 241 milligrams
– 0.3 milligrams of water
– 0.6 milligrams of zinc
– 0.05 milligrams of thiamine
Riboflavin – 0.2 milligrams
– Niacin 0.5 milligrams
vitamin C – 31 milligrams
Content such as carbohydrates, proteins, fats, vitamins, and minerals can help meet the daily nutritional needs of pregnant women.
Benefits of Jengkol for Pregnant Women
Example. There are many benefits of jengkol for pregnant women. (iStockphoto/galaxia)
There are many benefits of jengkol for pregnant women. Here are some of them.
1. Defeat the conspirators
Constipation is one of the problems that pregnant women face. The fiber content in jengkol helps smooth bowel movements in pregnant women.
2. Prevent anemia
Jengkol can help prevent anemia in pregnant women.
Anemia itself occurs when the body lacks iron. Pregnant women can get iron by consuming jengkol.
In every 100 grams of jengkol, it is estimated that there are 4.7 grams of iron.
3. Taking calcium
Jengkol is also rich in calcium which helps in bone development in the fetus. As you know, calcium is important for the development of bones and teeth.
Although there are many benefits, pregnant women still need to be careful when consuming jengkol. The reason, jengkol can cause poisoning if it is taken in excess. This applies to everyone, not just pregnant women.
The danger is derived from the jengkolic acid in it. When it settles, jengkolat acid can form crystals that can harm the blood vessels and urinary tract.
The amount of jengkolic acid in jengkol varies from 1-2 percent of its weight. Therefore, pregnant women still need to limit the consumption of jengkol.
So some benefits of jengkol for pregnant women that you need to know. Don’t forget to limit your food intake.
CLICK HERE FOR FULL STORY.