9 Ways to Prevent Wrinkles on Your Face Naturally and Safely

9 Ways to Prevent Wrinkles on Your Face Naturally and Safely

Fine wrinkles or even wrinkles on the face are normal. However, you can tell that no one is happy when that happens to them. In fact, some people are willing to do different ways to prevent the appearance of facial wrinkles to stay young.

In fact, there are many ways to prevent the appearance of wrinkles and wrinkles on the face. No need to take different expensive medications, really. Come on, use the following methods as a way to prevent wrinkles on your face!

1. Reduce eating too many sweet foods

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The first way to prevent wrinkles on the face is to reduce sugar intake. Have you tried to mention what kind of delicious food and drink you had today? It started from a cup of milk, boba, early, for a dessert with a lot of sugar. If you consume it excessively, wrinkles appear easily. you know.

According to the site Cleveland Clinic, this happens because sugar can bind collagen and elastin. Both can’t work properly, so your skin’s elasticity support is weakened.

2. Get enough sleep every day

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Not only does it make the body weak and easily stressed, lack of sleep also has a big impact on the skin. The initiative WebMDThis happens because when you don’t get enough sleep, your body will produce the stress hormone cortisol.

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Not only that, night is the most important time for the skin to repair itself. If you are constantly working, the cells will not have time to develop. As a result, signs of aging such as facial wrinkles will appear later.

3. Expand the consumption of these foods

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Food also plays a major role in the appearance of wrinkles. If you eat a lot of fried food, fast food, the more salt and sugar, the faster the skin will age.

To avoid this, eat the following foods:

  • Green tea;
  • Onion;
  • Olive oil;
  • Fatty fish such as salmon and tuna;
  • Nuts;
  • Pomegranate;
  • Ubi;
  • Avocado;
  • Green vegetables like spinach, Kalebroccoli, and onions;
  • A variety of fruits Berry;
  • Fruits and vegetables rich in vitamin C.

4. Use skin care with the following content

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If you want more protection from your skin, there are many options skin care effective in preventing the appearance of wrinkles. These ingredients have been tested and are safe to use. Here are some of them:

  • Retinoidsretinolsame to you retinoic acid;
  • Bakuchiol;
  • Vitamin C;
  • Peptides;
  • Niacinamide;
  • Hyaluronic acid;
  • Coenzyme Q10;
  • Tea and wine.

5. Make sure you use it daily sunscreen

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Sunshine or sunscreen is a must-have product that you shouldn’t miss. Wear it every day if you don’t want your skin to get sore and be disciplined in using it even in danger or when you are at home.

Why sunscreen so important? Sunlight contains both UVA and UVB rays. Both can damage skin cells, so you can get cancer and age. Various studies have been conducted on this topic.

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The effect of use sunscreen maybe not in the near future. However, research has proven that people who use these beauty products actively are stronger than those who don’t. So, use it sunscreen with an SPF of at least 30 and 50 every day.

6. Avoid smoking

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Tobacco and nicotine are enemies to the skin. First, the ingredients in tobacco have the potential to damage collagen and elastin. Both are fibers that the skin needs to maintain its strength and elasticity.

Meanwhile, nicotine will cause the blood vessels to narrow. Not only does it harm the heart, it reduces blood flow to the skin. As a result, the cells inside will not get the nutrients and oxygen they need.

7. Meeting daily water needs

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You may be tired of the advice to drink enough water every day. However, this must be familiar to him from an early age. Not only for health, but also to prevent the appearance of wrinkles.

The initiative WebMD, skin needs water to keep moisture out. If you don’t meet your daily water needs, your skin will dry out. As a result, small wrinkles are difficult to appear.

8. Always use moisturizer

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In addition to moisturizing from the inside, the skin also needs it moisturizer or moisturizer. As explained earlier, dry skin is more prone to wrinkles. Therefore, use moisturizer at least twice a day, in the morning and at night.

The initiative A healthy lineResearch has shown that moisturizer can trap water in the skin, so areas that are prone to wrinkles will no longer form. Hyaluronic acid and vitamin C is the best moisturizing ingredient recommended by dermatologists.

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9. Some habits that can prevent wrinkles

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In addition to the things mentioned above, there are some habits that you must follow to prevent wrinkles. These include:

  • Avoid drinking through a straw;
  • Manage stress well;
  • Do not drink too much alcohol;
  • Do not wash your face before going to bed;
  • Do facial exercises regularly;
  • regular exercise;
  • Don’t eat too many foods that are high in sodium.

These are 9 ways to prevent wrinkles on your face that you can do yourself. Come, get used to it from now on to stay young!

Disclaimer: This article was published in IDN Times under the title “9 Ways to Prevent Facial Pain for Being Young”