9 Good Habits To Take Care Of Eye Health, Must Be Done Every Day

9 Good Habits To Take Care Of Eye Health, Must Be Done Every Day


Women they have an important role in it health. There are many steps you can take to make sure both eyes are as healthy as possible.

What habits can improve vision in the eyes?

Millions of people experience eye problems every year. Some eye problems lead to permanent vision loss or blindness, while others can be corrected with contact lenses or glasses.

The National Eye Institute estimates that between 2010 and 2050, the number of people with chronic eye diseases, including age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and glaucoma, will fold.

In fact, most vision problems can be prevented or treated by following some simple and healthy habits. Based on different sources, here are 10 good habits to improve your eyesight.

1. Wear sunglasses with UV protection

The skin is not the only victim of daily UV rays. These invisible rays increase a person’s chance of developing cataracts or clouding of the lens of the eye, which usually occurs with age.

When spending a lot of time outdoors, consider wearing sunglasses that protect against UV rays that can penetrate the glass.

2. Eat a healthy diet

Carrots are known as the most powerful vegetable to maintain eye health. But in fact, any green leafy vegetable like spinach, kale or mustard greens is a great visual defense.

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These vegetables are full of antioxidants lutein and zeaxanthin. Experts suggest that this ingredient can block strong blue light, which can damage retinal cells, helping to protect vision and prevent macular degeneration (AMD).

Eggs are also a good source of lutein and zeaxanthin. Colorful vegetables such as carrots, potatoes or red bell peppers are rich in beta-carotene, which the body uses to produce vitamin A, which is very important for eyesight.

3. Exercising regularly

It is believed that exercise reduces the risk of type 2 diabetes, heart disease, and high blood pressure, all of which are caused by the eye.

Cardio can also lower intraocular pressure or pressure inside the eye which can increase blood flow to the retina and optic nerve.

Good Habits for Eye Health Continued on next page…

9 Good Habits To Take Care Of Eye Health, Must Be Done Every Day