9 Effective Yoga Moves for Weight Loss

9 Effective Yoga Moves for Weight Loss

Getting a good belly and a goal is not a dream if you play sports regularly. One of them is yoga. This sport turns out to be a lot of training and strengthening of the abdominal muscles so it is effective to help you get a good stomach shape. I wonder what are the effective yoga exercises to reduce this pregnancy? Come, see below!

1. Tree Pose (Vrksasana)

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A tree stand is a place that can train balance and abdominal muscles. This position is also good for meditation. The way to do this is as follows:

  • Stand up and lift your right leg into your left hip
  • Place your hands in a prayer position
  • Hold up to a minute

2. Status One-legged downward facing dog (Eka Pada Adho Mukha Svanasana)

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This position can help you learn to balance your body and can help strengthen your abdominal muscles. Here are the steps:

  • Start by standing up with your hands on the floor
  • Straighten one leg and lift
  • Repeat this movement 10 times for each leg, then rest
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3. Boat Pose (Paripurna Navasana)

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The boat pose will work the abdominal muscles because this pose cannot be done properly without engaging the abdominal muscles. The way to do this is as follows:

  • Start by lying down
  • Align both legs and lift
  • Then lift the body slowly
  • Make sure the body and legs are in a ‘V’ shape.
  • Hold this position for 10 deep breaths and for a count of 60 seconds.

4. Unta Pose (Ustrasana)

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This yoga pose can train your abdominal, thigh, and back muscles at the same time. Here are the steps:

  • Start by kneeling
  • Give back
  • Touch and hold the heel with the hand
  • Hold this pose for up to a minute

5. Side plank pose (Vasithasana)

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Side trunk train the abdominal muscles properly because the abdomen plays a role in balancing the whole body while only one arm and leg supports it. The way to do this is as follows:

  • Lie on your right side
  • Place the right hand under the right shoulder
  • Lift your hips off the ground until your body forms a straight line from your ankles to your shoulders
  • Extend your left hand up and take a deep breath
  • Hold this position for up to 60 seconds, lower and repeat on the other side

6. Bending Dog (Adho Mukha Svanasana)

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The downward dog pose is a pose that helps balance your body and train your abs. To do this, follow these steps:

  • Use your hands and feet to push down
  • Raise your lower body to form a 90 degree angle
  • Hold this position for up to 3 minutes
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7. Cat pose or cow pose

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Cow pose and cat pose work to increase abdominal strength. To do this, follow these steps:

  • Kneel on the yoga mat
  • Straighten your arms and focus your weight on your upper body
  • Bend the spine to make it look better
  • Then push the spine to make a cow sign
  • Hold each position for 30 seconds

8. Body folding (Paschimottana)

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You also need to try this one yoga move because it can create a flat stomach. To do this follow these steps:

  • Stretch to the legs while exhaling
  • Hug your feet with your hands
  • Hold this position for up to one minute

9. Cobra Pose (Bhujangasana)

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Finally, there is a laxative that can also make your stomach look good. Here are the steps:

  • Lie on a yoga mat
  • Stretch your legs back and slowly lift your upper body
  • Make sure your toes are in a straight line and touch the ground

Well, these are some effective yoga moves to reduce pregnancy at home. Start exercising with a daily routine. Don’t forget to balance it with healthy food. Remember there is no instant way to get a good body!

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