8 Tips for a Better Night’s Sleep
Who is always late? In this busy time, it’s hard not to get some sleep, isn’t it, Bela? Although sleep plays an important role in life, you know! A restless body will feel tired, decrease productivity, increase stress levels, and cause stress. However, to get a good night’s sleep, how long and from what time should we close our eyes?
1. The body adjusts rest time according to your activity
Reported from CureJoyThe human body is able to adjust the time of day and night to determine its sleep pattern. If you work when the sun is shining and rest when the moon adorns the dark sky, then the best time to sleep is between 10 pm and 6 am.
2. The best time to go to bed is 10 pm – 6 am
Normal sleep time of human starts at 10 pm, and wakes up at 6 am. However, some experts recommend starting to sleep at 8 pm. If your bedtime is from 8pm to 12pm, you will have a good night’s sleep and sweet dreams. Getting enough rest at night will also prevent you from feeling the need to sleep afterwards.
3. Create and stick to your sleep schedule
According to experts, each person may have different starting times, for example, it is not always appropriate to go to sleep at 10 o’clock at night. You can make a bedtime that fits your daily routine or what you do, as long as you have enough rest time, which is 7-9 hours for adults.
4. Sleeping after 12 o’clock at night is bad for health
If you like to stay up late, go to sleep around 12 o’clock at night, this habit will be harmful to your health. Waking up later than usual increases the risk of bulimic behavior, depression, and seasonal illness (SAD). One study of workers in Japan found that working late was associated with higher levels of depression.
5. Waking up early is good for the body
Research shows that waking up early helps you feel better and more energetic. A new body will definitely make you more motivated to work out, right?
6. Maintain a regular bedtime
Having a consistent sleep pattern is very important to do because it can affect your mental health, for example always going to bed at 10pm and waking up at 5am. A study that looked at the sleep patterns of school children found that students who had a regular night’s rest had better academic sleep than those who slept irregularly. .
7. Fix if bedtime is messed up
It is very possible if your work or activities can interfere with your sleep schedule, even reducing your rest time. If this happens, you need to work around this by taking time to take short breaks during work hours. Don’t be afraid to sleep early or late, the most important thing is the length of sleep and maintaining a regular rest schedule. Once everything is back to normal, adjust that bedtime again.
8. Sleep for 7-8 hours to avoid health risks
Adults generally need 8 hours of sleep. However, this figure is different for each person. Some can have enough sleep for 6-7 hours, while others need 8 hours. In the age category of children and the elderly are different.
This is the best time for a good night’s sleep. Come on, start making a sleep schedule and live regularly! Good vacation, makes you more interested in everyday things, Bela.