8 Habits That Reduce Blood Pressure, Beware They Can Damage Organs
There are many things that can help reduce it high blood pressure. One of them is the daily lifestyle.
There are many habits that can help lower blood pressure. You can implement this habit in your daily life.
High blood pressure is a serious health problem. Speaking Today’s Medical NewsUncontrolled high blood pressure can cause life-threatening problems in the heart and other organs.
In adults, normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg. Based on this, blood pressure and blood pressure are divided.
High blood pressure does not cause symptoms. However, regular checkups can help control it.
Habits To Lower Blood Pressure
There are ways to control blood pressure. These methods can be applied to everyday life.
After knowing your blood pressure, do the following to lower your blood pressure, citing different sources.
1. Weight control
Maintaining a healthy weight is a good way to help lower blood pressure. However, for many people, managing their weight is a struggle.
There is no need for a variety of foods that are difficult to work with. You just need to have a good diet and do regular exercise or exercise.
Also pay attention to the size of the waist. Excess fat around the waist can increase the risk of high blood pressure.
2. Avoid salty food
Example. Reduce salt intake, one of the habits that can reduce blood pressure. (StockSnap/Krzysztof Puszczynski)
One way to lower your blood pressure is to make dietary changes. Avoid certain foods that cause high blood pressure, one of which is salty food.
Salt causes the body to retain water, which can also cause high blood pressure. Avoid processed foods and always read nutrition labels.
3. Excessive intake of potassium
Another dietary change that can help control blood pressure is increasing your potassium intake.
Potassium is known to help with high blood pressure by reducing the effects of salt on the body. Choose healthy foods like bananas, dried apricots, Brussels sprouts, beets, low-fat milk, and coconut water.
4. Exercising regularly
Exercise is one of the pillars of a healthy lifestyle. It’s no wonder exercise becomes a part of your daily routine when managing high blood pressure. Physical activity, especially exercise, is effective for lowering blood pressure.
5. Limit alcohol consumption
Limiting alcohol consumption to less than one drink a day for women and twelve a day for men can help lower blood pressure, he said. Mayo Clinic.
Alcohol consumption can also reduce the effectiveness of antihypertensive drugs.
6. Stop smoking
Smoking can increase blood pressure. Quitting smoking can help lower blood pressure. It can also reduce the risk of heart disease and improve your overall health and prolong your life.
7. Learn to reduce stress
Stress is a bad thing for people with high blood pressure. Stress hormones like cortisol can cause blood vessels to constrict, which can lead to high blood pressure.
People who are depressed are also more likely to engage in unhealthy behaviors such as overeating, smoking, drinking alcohol, and sleep deprivation.
There are many methods you can use to reduce stress. Exercise is a great stress reliever for many people. Or, you can try meditation.
8. Get enough sleep
Getting enough sleep is also one of the habits that can lower blood pressure. Adults are advised to sleep for 7-9 hours to prevent high blood pressure.
Getting enough sleep can also help regulate blood pressure.