8 Crazy Hair Foods, Contains Healthy Protein
Not only that worryDaily drinking choices can help with the problem hair loss. Everything food What causes hair loss?
It’s no secret, stress and pollution damage hair. However, what is rarely understood is that some foods also help with hair loss.
Concentrate Today’s Medical NewsEating too much junk food or not getting enough nutrition can worsen hair loss.
A 2020 review found that eating an anti-inflammatory diet like the Mediterranean can prevent hair loss. The Mediterranean diet contains many nutritious foods such as fruits, vegetables, whole grains, and olive oil.
Currently, limited evidence shows that certain foods can cause hair loss.
Foods that cause hair loss
There are many foods that cause hair loss. Here are some of them, where they bring different information.
1. Delicious food and drinks
Eating too much sugar can increase blood sugar levels which causes the body to produce more insulin. This condition will cause an increase in androgen hormones which will cause hair loss.
2. White bread
Foods with a high glycemic index are one of the foods that cause hair loss. These foods cause insulin to rise. For example, processed flour or white bread.
Insulin spikes can increase androgen hormones causing hair loss.
3. Bad food
Example. Junk food, One of the foods that cause hair loss. (iStock / frantic00)
Bad food are often loaded with saturated and monounsaturated fats. Concentrate NDTVNot only does it cause various common diseases, too much fat can also make you lose your hair.
Fat can make your scalp oily and clog pores. This can lead to hair loss.
4. Raw egg white
The white part of the egg is actually healthy. Egg whites are one of the best sources of protein that can be consumed.
But, don’t eat it raw.
Raw eggs can cause a deficiency in biotin, a vitamin that helps in the production of keratin.
5. Fish with a lot of mercury
Excess mercury can cause sudden hair loss.
The most common source of mercury exposure is fish. The level of methyl-mercury in fish has increased in the past few years, for example some types of tuna.
6. Lots of carrots
Vitamin A is known for its benefits for eye health. However, mention WebMDif consumed in excess, these micronutrients can cause hair loss.
Carrots are one of the most abundant sources of vitamin A.
Hair is mostly made of a protein called keratin. Keratin is a protein that gives structure to hair.
Alcohol has a negative effect on protein synthesis and can cause hair to become weak and less shiny.
8. Thick drinks
Fizzy drinks contain an artificial sweetener called aspartame. This substance has been found to damage hair follicles.
Some of the foods that cause hair loss. Limit your diet to keep your hair healthy.