7 Ways To Treat Acne For Young Adults

7 Ways To Treat Acne For Young Adults


Acne is more likely to appear during adolescence or puberty. Especially, pimples it will get worse if it is combined with bad habits, such as laziness to clean the face, eating and carelessness.

How to deal with acne in time maturity actually not hard. You can start by implementing a balanced healthy lifestyle and active self-care.

The main cause of acne is the production of oil glands in the skin mixed with dead cells and bacteria. This causes inflammation and redness in the pores.

During puberty, the hormones testosterone and androgens in the body increase. This causes the sebaceous glands to produce more oil, causing blockages in the pores.

That is why young people often face acne, namely facial acne.

On the other hand, the appearance of acne is also influenced by other factors such as genetics, poor diet, stress, etc.

How To Cope With Puberty Acne

acne A smiling girl with pimples on her face.  Facial skin care.  Skin problems in young men.Example. How to treat acne during puberty. (Photo: iStockphoto/July)

Therefore, how to treat acne during puberty and needs to know so that the condition does not worsen. Here is the explanation.

1. Wash your face well

The first way to deal with acne during puberty is to wash your face properly. The point is to wash your face at the right time, after activities and wash your face with the right products for your skin type.

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Washing your face helps the skin get rid of the dead skin cells that are the first signs of acne.

Another thing that is not less important is that you should not wash your face too often. Not only will it make the skin dry or even dry, but it can cause damage to the layers of the skin.

2. Choose the product and non-comedogenic

Young people suffering from acne problems on the face and other parts of the body is to make sure that the products used on the skin are not comedogenic.

Noncomedogenic means it doesn’t contain ingredients that can clog pores and cause blackheads, so any product you use won’t cause acne.

This is because clogging acne can not only cause acne, it can also make the skin soft and rough due to the accumulation of dead skin cells.

3. Use sunscreen

Photo of SunlightExample. How to treat acne during puberty using SPF sunscreen. (iStockphoto)

Acne-prone skin needs to be protected from the sun by using SPF sunscreen. The reason is that sunlight can stimulate the production of excess water that causes acne.

In addition, the sun also makes the skin dry, red, and aggravates acne-prone areas. Choose a sunscreen with a light content, an SPF of at least 30, and a label fat free same to you non-comedogenic.

4. Avoid eating fatty foods

Note that acne can be caused by foods that are used, such as junk food and fried food.

Avoiding spicy foods and fatty foods is an attempt to prevent acne problems. Replace your menu with healthy nutritious foods such as vegetables and fruits.

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5. Take care of hygiene

Making sure everything you use is clean is one of the best ways to prevent acne.

Unpredictably, things that stick to the face like towels, pillowcases, cell phone screens, and dirty hair can also cause acne breakouts.

Take care of the things that often come into contact with the skin of the face and do not forget to be diligent in cleaning them so that they will be safe when applying the skin to the face.

6. Learn good habits

The way to deal with acne in later puberty is to build good habits, such as exercising regularly at least twice a week, getting enough sleep, and avoiding stress.

As easy as they sound, these habits are usually difficult to do. In addition, teenagers usually have a lot of activities and routines at school so it must be aimed to start these good habits.

7. Use original skin

skin care photoExample. How to treat acne during puberty using skin care. (Photo: iStockphoto)

Many people avoid using skin care as a teenager for fear of making the skin a problem. In fact, young skin needs nutrition from ingredients that work in the skin.

What must be taken into account is the type of skin care and the level of use must match the needs.

Use regular skin care products such as facial soaps, moisturizers, sunscreens, and acne medications that are specially formulated for young, sensitive skin.

So here are seven ways to deal with acne during puberty, hopefully they will help.


[Gambas:Video CNN]
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