7 Ways To Lose Weight For Women, Increase Your Strength
Try measuring your stomach circumference. Because womenA waist circumference greater than 89 cm means it shows concentration pregnant excessive.
No need to worry, find a way to reduce inflammation of the stomach keeping women away from various dangers health.
As reported from News FrequencyThere are many factors that cause infertility in women. Starting from high calorie diet, lifestyle, poor nutrition, menopause, to depression.
Pregnancy is not a matter of imperfect appearance. In addition, abdominal fat can cause many health risks caused by visceral fat.
As reported from Mayo Clinicvisceral fat is associated with an increased risk of heart disease, type 2 diabetes, high blood pressure, abnormal cholesterol levels, and respiratory problems.
Because a flat stomach is far from harmful to health, here is how to reduce the stomach especially for women.
1. Avoid drinks with added sugar
One of the causes of pregnancy pollution in women is excess calories. Beverages with added sugar are one of the contributors.
Call it drinks like soft drinks, coffee drinks with some mixes, and other drinks. All these drinks contain a lot of sugar that can accumulate fat in other parts of the body including the stomach.
We recommend that you consume soft drinks or be more selective in your choice of drinks.
2. Drink more water
Example. Drink plenty of water, how to accommodate pregnant women. (iStock/Pongtep Chithan)
You don’t need a drink with a fixed drink. The right amount of cheap and easily available water can help you get a flat stomach.
As reported from PregnantA 2008 study on obese women showed that increasing water intake to more than one liter a day for 12 months resulted in a weight loss of about two kilograms.
3. Avoid processed foods
If you want to lose weight, you should avoid processed food. These foods tend to be high in sugar, salt, and fat.
Processed foods usually do not provide essential nutritional value to the body, but they can cause nature the best. As a result, you will never have enough to eat one or two meals, which is labeled as always the desire to keep repeating.
4. Exercise more
Tom Irving, a nutritionist and nutritionist, says that stress is actually the body’s response that makes a person ‘live’. However, when the amount is excessive, the high cortisol hormone will inhibit the burner.
Dietitian Catherine Rabess is more concerned about keeping the body in shapefight or fly‘ (fight or flight) to release glucose to prepare for difficult situations.
“Once the adrenaline wears off, blood glucose levels drop, so the brain sends signals of hunger and increases the desire for food. This can be in the form of a desire for sweet food,” he said. Rabess, as quoted from. Journal of Women’s Health.
Therefore, it is important to manage stress so that the dose is not appropriate and not excessive. You need to find a better way to reduce your stress, try to be more relaxed without running to food to make you feel better.
5. Take care of intestinal health
Example. Taking care of the health of the intestines, one way to reduce infertility for women. (iStockphoto/Tharakorn)
The digestive system plays an important role in reducing belly fat. Indigestion can cause bacterial imbalances in the gut.
Researchers from the University of Washington found that people with excess body weight, including belly fat, are more susceptible to bacteria Firmicutes Stem. These bacteria show the effect of absorbing more calories from food through the body.
How to maintain intestinal health? You can consume probiotics derived from yogurt or other fermented foods such as tempeh, kombucha, or kimchi.
6. Combine cardio and resistance training
Maricris Lapaix, a personal trainer and nutrition coach, says that training for specific areas of the body is unrealistic. Exercise, for example, will not be enough to lose belly fat.
Instead, he recommends combining cardio and resistance training for benefits.
“A combination of resistance training and aerobic exercise will be beneficial to increase both body strength and help reduce body fat,” Lapaix said.
Exercising like this will increase muscle mass and burn calories.
Sunbathing is clearly not only related to the immune system, but also a way to reduce pregnancy for women.
Research presented at the annual meeting of the European Union of Edencrinology revealed that in women, both fat burning is associated with low levels of vitamin D.
It is better to start sunbathing every morning before 10:00 WIB. Additionally, increase your intake of vitamin D from foods.