7 Things That Menstruate Menstruation, Beware!
Menstruation or menstruation is the process of shedding the uterine wall to clean the uterus of blood vessels, nerves, and cells that come out through blood due to lack of fertilization. Essentially, menstruation occurs every 28 days. There are also women who menstruate with duration between 21-25 days and this is still in the normal category.
However, there are some who experience irregular cycles, for example less than 21 days or more than 35 days. So, what causes menstrual cycles? Look at the information!
1. Under stress
Also, the emotional burden affects the menstrual cycle. When you are stressed or anxious, hypothalamus, the part of the brain that controls the menstrual cycle is also affected. Therefore, when stressed, the balancing hormones become unbalanced and menstruation becomes irregular.
2. Changes in body weight
Being overweight or underweight is also a reason for not having periods. Most of the time, cycling occurs in people with eating disorders.
3. Birth control pills
The use of low-dose birth control pills does not affect the menstrual cycle. However, contraceptives such as spirals and birth control pills can cause a person to have a period late. Even equipment such as a spiral can cause more bleeding than usual during menstruation.
4. Unbalanced hormones
This is the main cause of the abnormality of the culture. Hormonal imbalances can also be caused by various factors, such as fatigue or stress. When there is stress in the hormones in the body, the menstrual cycle is also disturbed.
5. Bad life
Smoking and drinking too much alcohol is not only bad for health, but it can also interfere with menstruation. This is because this style can affect health so that the menstrual cycle can also become unstable.
6. Exercise more
Exercise is necessary and good to do, but not too much. When you overdo it, the body will produce hormones that are similar to the reproductive hormones, namely estrogen and progesterone.
7. Symptoms of serious illness
Irregular periods can be a sign that you have chronic pain. One of them is polycystic ovaries, where it is characterized by the appearance of small cysts in the ovaries that cause hormonal imbalance.
These are seven things that can be the cause of not menstruating. If you experience it, immediately consult a doctor!