7 Reasons for High Cholesterol, Warning Needs Advice

7 Reasons for High Cholesterol, Warning Needs Advice

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Many things can be the cause cholesterol easy to ride. Some of them are normal habits.

Cholesterol is a fatty substance that is produced naturally by the liver. The body needs cholesterol for certain functions.

However, high cholesterol, instead of being able to help the body work daily, can cause health problems.

It’s no secret, high cholesterol is one of the causes of heart disease and stroke. So, you need to prevent it early.

Causes of High Cholesterol

Remember, in addition to being produced naturally by the body, cholesterol can also be found in a variety of foods.

There are many simple things that cause cholesterol to rise easily. Here are some of them, where they bring different information.

1. Anxiety

Chronic stress can lead to many health problems, including high cholesterol.

Concentrate WebMDResearch shows that stress can increase the risk of developing bad cholesterol levels. The reason is that stress hormones such as cortisol and adrenaline can cause changes that can cause the liver to produce more cholesterol.

2. Drink unfiltered coffee




coffee illustrationExample. Drinking unfiltered coffee, one of the things that cause cholesterol easily. (Padurariu Alexandru)

A warning to those who like to drink unfiltered black coffee. Compounds in coffee called diterpenes can get into the coffee.

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Diterpenes are known to raise cholesterol levels easily. Especially if you drink four cups of unfiltered coffee every day.

3. Taking other medicines

Many types of drugs are known to have unexpected effects on cholesterol levels. For example, birth control pills, retinoids, corticosteroids, antivirals, and anticonvulsants.

Consult your doctor about all the medications you are taking and their side effects.

4. Thyroid problems

The body will use thyroid hormones to help eliminate excess cholesterol. As a result, when the thyroid does not work or is known as hypothyroidism, total cholesterol levels can rise by itself.

There are some common symptoms of hypothyroidism, including:
– fatigue,
– dry skin,
– muscles feel weak,
– muscle pain.

5. During menopause

Menopause is a time when women experience a decrease in the hormone estrogen. But at the same time, cholesterol levels actually rise.

This is caused by the hormone estrogen which can affect cholesterol levels in the body.

6. Reduce movement




A young man was resting on the floor with a book on his face and enjoying the sunrise from the window.  The idea of ​​staying at home, freedom, boredom...Example. Reduce movement, one of the things that cause cholesterol to easily rise. (iStockphoto/chee gin tan)

Long-term exposure reduces the enzyme that converts bad cholesterol to good cholesterol by 95 percent.

Therefore, you are advised to at least get up and move every 30 minutes.

7. Having problems with the liver

The liver produces, processes, and breaks down cholesterol. When the liver is not working properly, cholesterol levels can easily rise.

One of the most common is non-alcoholic fatty liver disease (NAFLD). This condition occurs when excess fat is stored in the liver.

These are some of the factors that cause cholesterol to rise easily. If you experience any of the above conditions, consult your doctor for preventive measures.

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