7 Health Benefits of Sage Leaf

7 Health Benefits of Sage Leaf


Sage of leaf plant which is still in the same family as oregano, basil, rosemary, and thyme.

In addition to being used to add flavor to cooking, Sage is very important for health. The benefits of this sage plant for health are related to the nutrients it contains.

Quoted from the site health, The leaves of the sage plant can be consumed every day in a mixture of food or drinks such as soup, stir-fry, or herbal tea.

The content of nutrients in it is high and important for the body, but low in calories. Nutrients in sage such as protein, carbohydrates, vitamin K, vitamin B6, iron, calcium, and manganese.

Benefits of Sage for Health

Sage leaves or Salvia officinalis on a white wooden tableHealth benefits of sage (Photo: iStockphoto/Lena_Zajchikova)

So what are the benefits of sage plants that can benefit the health of the body? Here is the explanation.

1. Source of antioxidants

There are many natural antioxidants that are present in sage leaves. Among them are flavonoids, polyphenols, caffeic acid, luteolin, chlorogenic acid, ellagic acid, rosmarinic acid, and quercetin.

These antioxidants are very useful to fight radicals in the body that cause chronic diseases.

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Eating a diet rich in antioxidants can provide health benefits, including improving brain function, lowering bad cholesterol, and preventing cancer.

2. Reduce the risk of cancer

Sage leaves are considered to be anti-cancer and it is known based on the results of studies that show that extracting sage leaves can weaken the cells that cause cancer, such as colon cancer to breast cancer.

Although it is a cancer treatment, sage is not the only medicine that can cure cancer, but it has cancer prevention potential.

3. Take care of oral health

Another benefit of the sage plant is that it is useful to help maintain oral health to avoid harmful bacteria that cause disease.

The antimicrobial effect of sage leaves can eliminate the bacteria that cause plaque and tartar.

In one study, a mouthwash containing sage was shown to be effective in killing the bacteria Streptococcus mutans, which is known to cause cavities.

4. Control blood sugar

Uncontrolled diabetes can be a new problem and lead to chronic diseases, such as diabetes to heart disease.

The results of the study show that sage extract is effective in reducing blood glucose levels and increasing insulin levels with the same effect as diabetes medications.

In addition, sage leaves used as a tea and consumed as a general beverage can act like metformin, a drug to control blood sugar.

5. Ease menstrual symptoms

While in menopause, many women will feel uncomfortable symptoms due to the decrease in the effect of the hormone estrogen.

Like hot flashes, excessive sweating, vaginal dryness, and uncontrolled emotions that lead to depression.

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By drinking sage tea, symptoms of menopause can be eased and reduce other symptoms that make the body uncomfortable.

6. Take care of mental health

The brain plays an important role in stimulating all the functions of the body’s organs. One way to maintain mental health is sage leaves.

One of the active compounds from sage leaves, namely antioxidants, is claimed to be effective in maintaining brain function so that it continues to function properly.

Many studies have shown that consuming sage leaves can help improve memory function and reduce the risk of Alzheimer’s symptoms.

7. Reduces bad cholesterol levels

High levels of bad cholesterol (LDL) are one of the main risk factors for heart disease.

From the results of the study, drinking sage tea twice a day can reduce bad cholesterol and increase good cholesterol (HDL) after two weeks.

The active ingredients in sage leaves work to destroy the build-up of bad cholesterol in the arteries that causes damage.

How to Eat Sage Leaves

Although it is rich in health benefits, how to use sage leaves still needs to be considered and cannot be taken lightly.

A good way to use sage leaf extract in the form of a supplement or tea drink with a maximum limit of 3 cups per day.

Especially for women who are pregnant, breastfeeding, or have a history of other diseases, you should not eat sage leaves without care and you need to consult a doctor first.

Those are some of the benefits of the sage plant and how to use the sage leaves for health.

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[Gambas:Video CNN]