7 Foods Clean the Lungs, Breathe So It’s Better
Cleanliness lungs it will not be possible. This method can actually help improve health lungs
There are many ways to do it. One of them is through consumption food a lung cleanser.
The lungs are one of the organs that play an important role in overall health.
Unfortunately, there are many pollutants that damage the lungs. Not only cigarette smoke, the air that is exposed during daily activities can make the lungs dirty. This condition can make the lungs heavy.
Lung Cleansing Diet
Eating certain foods can help open the airways, increase lung capacity, and reduce inflammation.
Here are some foods and drinks to keep your lungs clean.
1. Green tea
The first lung cleansing food is green tea. Speaking Today’s Medical NewsGreen tea contains many antioxidant compounds that help reduce inflammation in the lungs.
A study conducted in 2018 showed that people who drank at least two cups of green tea a day had better lung function than those who never drank green tea.
Example. Garlic, one of the foods that cleanse the lungs. (Pixabay/condesign)
Concentrate NDTVanti-inflammatory properties and levels of Allicin which is high in garlic can help fight infection and reduce inflammation in the lungs.
Not only this, garlic is also considered as an effective medicine in treating asthma and reducing the risk of lung cancer.
It’s no secret, apples are packed with a variety of nutrients. The content of flavonoids and various other vitamins help to maintain a healthy respiratory system.
Apples are one of the foods that nutritionists recommend to help overcome lung problems.
Like garlic, ginger’s anti-inflammatory properties can help cleanse the lungs naturally.
You can add it to your morning cup of tea. Mix with lemon and honey. This mixture is useful for removing toxins from the respiratory tract.
5. Red beans
Kidney beans along with many other types of beans such as lentils, soybeans, and beans are foods that increase hemoglobin.
Hemoglobin itself is needed to develop the ability to transport oxygen from the lungs to the rest of the body.
Not only this, hemoglobin can also stimulate internal pathways that return carbon dioxide to the lungs to be removed from the body.
The bright color of beets contains compounds that can improve lung function.
Concentrate A healthy line, beets and other fruits or vegetables rich in nitrates are useful for the lungs. Nitrates help to improve oxygen levels.
Beetroot supplements have also been shown to improve lung function in people with COPD.
Turmeric can be a food that has an effect on overall health, including the lungs.
As a lung-cleansing food, turmeric helps reduce inflammation caused by breathing problems. Speaking Indian ageThe active compound in turmeric helps clean the lungs naturally.