7 Exercises to Reduce Thighs Effectively and Easily
Having a good body shape is definitely the dream of all women. However, unfortunately, a bad lifestyle and poor diet cause fat to accumulate in some parts.
Another thing that women complain about the most is the size of their thighs. Are you one of them? No need to worry, below Popbela will tell you seven exercises to reduce thighs that are strong and easy to do. What do you know? Keep listening!
1. Lying down
Not only can he lower his thighs, this movement is effective for reducing the calves and training the small muscles. Stand with your feet shoulder-width apart with your arms straight out in front of you. Then, lower your butt to the ground. Hold this position for 15-30 seconds and return to the starting position. Repeat up to 10 times.
Later squat, lung It is also good for reducing thighs. All you have to do is stand up straight, then step one foot forward and bend your knee lower and lower until the knee of the other leg almost touches the ground. Return to the starting position and repeat ten times. Do the same with the other leg.
3. Fire water
This is easy to do. Take a crawling position. Make sure your knees and hands are shoulder width apart. While keeping your hips in position, straighten one leg back. Hold for a few seconds and then return to the starting position. Repeat this movement 15 times.
4. From the foot
If this can squeeze his thighs, especially the inside. All you have to do is lie down on a mat or mattress with your arms by your side. Then bring your legs together and raise them to 45 degrees. Hold for about 15 seconds. Then return your legs to their original position. Repeat up to ten times.
5. Go up and down the stairs
No need to worry exercise roomStairs at home can be used as a tool to lower your thighs, you know. Go up the stairs as usual. The difference is, step your feet through two steps at the same time. Then, go down as usual and try again. Doing it regularly will make your thighs look smaller and tighter.
If your thighs started out small, all you need to do now is make them bigger. One thing you can do is to do cycling activities. Cycling that focuses on the thighs and calves will make the muscles in these areas bigger.
7. Jump rope
This same movement is also known to be effective in burning fat in the thighs. Do it for 20-30 minutes every day. Make sure the circumference of your thighs will decrease.
These are seven exercises to tone your thighs that are strong and easy to do. Don’t forget to balance it with eating fruits and vegetables!