6 Reasons for Raising Cholesterol, Emergency Prevention Should Be Done Every Day
Reason cholesterol growth doesn’t just come from eating food. Elevated cholesterol levels also lead to other conditions, some of which become a daily habit.
Cholesterol is a fat that is produced naturally by the liver. Apart from this, cholesterol can be obtained from many foods.
In normal levels, the body needs cholesterol to help build new cells so that functions can continue to run normally. But in excess levels, cholesterol can cause many problems.
If you have high cholesterol levels, you are advised to change your lifestyle to be healthy.
These lifestyle modifications include dietary changes, increased exercise, and weight management.
Causes of High Cholesterol
As explained above, it is not only food that can increase cholesterol levels. There are many other causes of high cholesterol. Here are some of them, submissions A healthy line.
1. Drinking too much coffee
Caffeine is often associated with sudden high blood pressure.
A small study examined the effects of daily espresso consumption on people from young to old. The study found that consuming an average of four espressos per day was associated with an increase in total cholesterol and LDL or bad cholesterol.
This effect on cholesterol is hypothesized to occur due to the diterpenes or oils in coffee. Diterpenes can increase cholesterol levels by inhibiting bile acid synthesis.
Studies have noted that espresso drinks generally contain more diterpenes than filter or instant coffee.
Example. Stress, one of the factors that cause high cholesterol. (iStock/Nicola Katie)
Stress can also lead to elevated cholesterol levels. Studies have found that stress can increase bad cholesterol and total cholesterol.
This condition occurs due to high levels of the hormone cortisol during stress. The main hormone cortisol is known to increase the amount of cholesterol in the blood.
Smoking is the cause of high cholesterol levels. This happens because of nicotine, which is the main ingredient in tobacco products like cigarettes.
When smoking, nicotine enters the bloodstream through the lungs. This condition causes the body to release neurotransmitters called catecholamines.
Increased catecholamines promote lipolysis, or the breakdown of lipids, which increases the production of bad cholesterol.
Some medications can increase the amount of cholesterol in the blood. These include antihypertensive drugs, beta-blockers, danazol, retinoids, antipsychotics, anticonvulsants, immunosuppressants, etc.
These drugs can increase cholesterol levels by changing the lipid metabolism.
During pregnancy, it is normal for cholesterol in the blood to increase by 30-40 percent. This is because cholesterol is very important for the growth and development of a healthy fetus.
High cholesterol levels during pregnancy can be associated with increased levels of estrogen and progesterone, placental lactogen, and insulin resistance.
6. I lost weight
Studies have found rapid weight loss is associated with spikes in cholesterol levels. Researchers suspect that this is due to changes in metabolism.
These are some of the factors that cause high cholesterol that you should know. Do not forget to regularly check the cholesterol levels in the blood.