6 Kidney Cleansing Foods, Dates Are One Of Them

6 Kidney Cleansing Foods, Dates Are One Of Them

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Even the dirt must be cleaned. Because when his kidney is dirty, it can be damaged and cause various diseases.

You can cleanse it with kidney cleansing food.

Remember, the kidney is one of the most amazing organs in the body. About 200 liters of blood produced by the kidney every day, it can remove toxins so that the body can continue to work well and healthily.

When the kidneys become dirty, they cannot remove toxins and waste from the body. These toxins will accumulate in the body and prevent the functioning of the kidneys, liver and other organs.

If this happens, there will be ease of fatigue, stomach ache, headache, water retention and various other problems. Accumulation of toxins and waste can also cause kidney stones.

Kidney cleansing diet

Kidneys must be kept clean to function properly. The way to clean it is by consuming certain foods that can clean the kidney.

These are some of the foods that are definitely easy to find and delicious;

1. Days

This food, which is the same as the fasting of Ramadan, is effective in cleaning and treating the kidneys. According to the Advanced Urology Institute, dates soaked in water for 24 hours and consumed after removing the seeds are effective in dissolving and removing kidney stones.

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Dates are rich in fiber, which helps reduce the risk of kidney stones. The magnesium content in dates can also cleanse the kidneys.

2. Pomegranate

Pomegranate juice and seeds contain a lot of potassium, so they are effective in removing kidney stones. The potassium in this fruit can also reduce the acidity of the urine, prevent stone formation due to its astringent properties, limit mineral crystallization, and remove toxins and waste from the kidneys.

3. Berries

Berries, especially blueberries, contain lots of natural antioxidants. Start Eating This, this fruit is good for a clean and healthy kidney because it is not low in phosphorus, potassium, and sodium. Not only that, this fruit can also reduce inflammation.


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