6 forbidden for people with gout, not only to avoid lying

6 forbidden for people with gout, not only to avoid lying

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Ailment uric acid closely related to food culture. Another thing that should be avoided is eating abdomen.

However, is it all? He explained that there are many taboos for gout sufferers apart from avoiding alcohol.

Gout is a form of arthritis that can affect anyone.

As reported from Mayo ClinicGout is characterized by sudden attacks of severe pain, swelling, redness and a feeling of tightness in one or both joints.

People who suffer from gout must take care of their diet and daily habits. Here are some things that are prohibited.

1. Drink beer

Consuming any type of drink can trigger a gout attack. Alcohol will reduce the kidney’s ability to filter uric acid and cause it to build up.

As reported from Whole Health, drinks like beer are high purine drinks. Drinking alcohol will increase the amount of uric acid.

The more alcohol enters the body, the greater the chance of gout reoccurring. As much as possible, reduce or avoid drinks, especially six months after starting treatment.

2. Drink soda




Example of a Soda DrinkExample. Soft drinks, one of the forbidden things for people with gout. (kaicho20/Pixabay)

It is forbidden for people with gout to drink alcohol.

Consuming more sugary foods or drinks can increase uric acid levels. Sugary drinks, such as soda, have been shown to increase uric acid levels in both men and women.

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Soda drinks contain high fructose corn syrup. People with gout or at risk of gout should limit their soda intake or choose low-sugar sodas.

Additionally, you need to avoid drinks and foods with high fructose corn syrup such as soft drinks, ice cream, candy, fast food, and cereal.

3. Drink a little

Dehydration makes a person dry. Patients suffering from gout are advised to maintain hydration by drinking plenty of water.

Gout itself is often associated with kidney stones. Theodore Fields, a professor of medicine at Weill Cornell Medical College in New York City, says the risk of kidney stones increases when you are dehydrated.

4. Reduce movement

Lazy to move aka sadness cause gout to come back again and again. As reported from A healthy lineRegular exercise or physical activity are some ways to prevent gout recurrence.

Exercise helps maintain weight, while reducing uric acid levels. A study conducted on 228 men showed that those who run more than 8 kilometers daily have a 50 percent risk of developing gout.

5. Wear only shoes

Gout can be caused by using inappropriate shoes. Damage or injury to the same area can make people with gout more prone to pain.

It is better to wear shoes that fit, not narrow. Shoes or other types of shoes that cause the feet to rub too much with the material of the shoe will cause pain.

6. Eating lots of nuts and fruits




Examples of Vegetables are beansExample. Beans, one of the many vegetables in purines that can cause gout. (Sonja Langford/Unsplash.com)

People who suffer from gout should know exactly which type of food is high in purines. Red meat, poultry, seafood, and dairy products should be avoided. However, there is also a list of foods that are considered healthy, but are not healthy for gout.

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Healthy foods that contain purines include legumes, including peanuts, beans, peas, kidney beans, soybeans, and legumes. In addition, avoid some green vegetables such as spinach, asparagus, cabbage, papaya leaves, chickpeas, kale, cassava leaves, mushrooms.

Here are some things that are prohibited for people with gout that need attention. Avoid some of the above things to prevent uric acid from coming back.

(del/asr)

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