6 foods that damage the lungs, there are vegetables that are considered healthy

6 foods that damage the lungs, there are vegetables that are considered healthy


Paru-paru So one of the organs that has an important role. The number food The things that harm the lungs need to be avoided in order to maintain the health of the organs.

Lungs are respiratory organs connected to the respiratory and circulatory systems. This organ works to exchange oxygen from the air with carbon dioxide from the blood.

Lung damage can lead to other health problems.

Foods that damage the lungs

It is important to keep the lungs healthy. One of them is through eating.

Certain foods are known to cause serious problems in the lungs. Here are some of them, where they bring different information.

1. Sausage

Concentrate WebMDdoses and other processed meats have been found to interfere with lung function.

Researchers suspect that nitrite compounds used in meat processing can cause inflammation in the lungs.

2. Basreng

Other foods that harm the lungs are basreng fried meatballs. This food is processed with high use of salt. A diet rich in salt is said to slow down lung function.

Research has found that people who eat a lot of salty food are more likely to develop cancer in the long term. In addition, high sodium intake can also worsen asthma symptoms.

Later basreng, there are other high salt foods available. Starting from potato chips, salty snacks, fried foods, and much more.

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3. Fried

Gorengan tempe, an Indonesian fried tempe snack, served with sambal or chili sauce and chili peppers, served on a wooden plate.Example. Fried, one of the food that destroys the lungs. (iStockphoto/airdone)

This one food actually does not directly damage the lungs. However, their high fat content makes these foods take longer to digest and can cause indigestion. Speaking Healthy EverydaySome digestive problems can cause a person to have difficulty breathing.

In addition, fried food can also cause obesity. When the body is overweight, the lungs will work harder, making it harder to breathe.

4. White bread

Simple carbohydrates like white bread can contribute to lung damage.

“A low-calorie diet allows the body to produce less carbon dioxide, which is good for lung health,” says nutritionist Lisa Richards, citing Eat This Wrong.

It is important for you to choose a healthier diet of complex carbohydrates.

5. Broccoli

known asa lot of food‘ is a healthy food, it turns out that broccoli does not have a completely positive effect on the body.

Like fried foods, eating broccoli can be detrimental to lung health due to its pro-inflammatory nature. Digestive problems like bloating can cause breathing problems.

6. O Crimea

Milk, which is often used to make ice cream, can increase the production of organs, especially in the respiratory sector.

The above conditions often cause a person to have a persistent cough, excess phlegm, sinus irritation, and nasal congestion. All of these can affect lung health.

Apart from ice cream, you need to avoid other dairy products like cheese.

So some foods that damage the lungs. You need to limit the list of drinks above if you want healthy lungs.

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[Gambas:Video CNN]