6 Egg Substitutes Name the Most Expensive, Most Nutritious Egg Substitutes
The price statistics This week, it is still on Rp. 30,000 per kg. Now, the owners must collect their brains to find other alternatives protein no fertile soil.
Eggs are usually a reference to a protein-rich food that is cheap and easy to find. As reported from Healthy EatingOne egg can provide 6 grams of protein and other nutrients such as choline and antioxidants (lutein and zeaxanthin).
However, to keep your waistline but keep your body healthy, you can find alternative protein sources to replace eggs that are low in nutrients.
Tofu is a source of vegetable protein. Each 3-ounce serving of tofu contains 8 grams of protein.
Like eggs, tofu can be processed into a variety of dishes. In fact, just fried with a little salt, fried tofu becomes a delicious food.
There are many types of tofu, one of which is silken tofu which is white, soft, and has a neutral taste. Silken tofu is good for manufacturing smooth or cake mix. There is also yellow tofu with a firm texture and tofu pong which is perfect for filling.
Protein in the daily diet does not have to be in the form of side dishes. Peanut butter to spread on bread and fruit also adds a protein base to meals. Every 28 grams of peanut butter contains 7 grams of protein.
“As a legume, peanuts provide protein and carbohydrates, and are a great source of protective monounsaturated and polyunsaturated fats, folic acid and vitamin E,” says Amy Shapiro, founder of Real Nutrition. Journal of Women’s Health.
3. Greek yogurt
Example. Greek yogurt, an alternative source of protein to replace eggs. (iStockphoto/kirin_photo)
Greek yogurt aka Greek yogurt provides 23 grams of protein in a 128 gram serving. This type of yogurt has a higher nutrient content than regular yogurt.
Not only protein, yogurt also provides probiotic food. Just try adding a piece of fruit and granola as a breakfast menu. You will have all the good food to start the day.
4. Sit down
Tempe is often used as a meat substitute for vegetarians. Each 85 gram serving of tempeh contains 16 grams of protein. In addition to protein, tempeh also contains fiber.
Like yogurt, tempeh is a fermented product and therefore contains a good microbiome for digestion. Tempe is also easy to use in a variety of dishes. Even if it is enough to fry, tempeh becomes a delicious food.
You can rely on shrimp to meet your nutritional needs. In 85 grams of shrimp contains 20 grams of protein.
According to Martha McKittrick, a nutritionist in New York City, shrimp can be an alternative to chicken, especially since it is low in calories.
It is better to cook shrimp with regular sauce instead of butter which actually adds more oil.
6. Pumpkin seeds
Pumpkin is often added to salads, granola, smooth, and consumed as a snack. Although small, pumpkin seeds can help meet your protein needs.
As reported from WebMD, 28 grams of pumpkin seeds contain 8.5 grams of protein. In addition to protein, pumpkin seeds also provide other nutrients such as iron, zinc, copper, magnesium, potassium, and selenium.