5 Ways To Reduce Diabetes Naturally, Do It Every Day
High blood sugar in the short or long term can harm the body. Therefore, maintaining blood sugar is important for health, especially for diabetics.
People with high blood pressure are at risk for various health problems. Normally, blood sugar is in the range of 70-130 mg/dL before a meal and less than 180 mg/dL after a meal.
Here are some ways to lower blood sugar naturally:
1. Reduce carbohydrates
low-carbohydrate diet comparison
Carbo is considered a culprit that makes fat. Make no mistake, not only that, excessive consumption of carbohydrates is also dangerous for the body.
Carbohydrates are processed by the body into sugar which is used as energy. Too much sugar actually causes blood sugar levels to rise. Research has shown that reducing carbohydrate consumption and increasing the amount of food rich in protein, fiber and vitamins can lower blood sugar levels.
2. Portion control
Low carbohydrates, high protein and fiber alone is not enough to reduce blood sugar levels. One meal portion must also be properly planned. For diabetics, the food portion should follow the doctor’s advice.
3. Drink enough water
A report published by Medical News Today stated that drinking enough water can prevent dehydration and help the kidneys to remove sugar from the body through urine. Research also shows that people who drink water have a reduced risk of high blood sugar.
Drinking enough water is also a way to naturally lower blood sugar.
4. Don’t worry
Understand that stress can increase blood sugar levels in the body. When stressed, the brain will send signals to produce the hormones glucagon and cortisol.
The production of this hormone will cause the blood sugar to rise suddenly. So, manage stress.
5. Drink infused water
The food and drinks consumed affect blood sugar levels. You can lower your blood sugar by drinking water that is fortified.
Infused water is a drink made from a mixture of water with pieces of fruit, herbs, or spices. This mixture is allowed to stand or cool for several hours.
Nutrients in fruits, herbs, or spices can dissolve in water.
A drink that can be used includes a mixture of water with cucumber, cinnamon, ginger, and strawberries. Do this as a way to naturally lower blood sugar.