5 Ways to Be Stronger When Facing Unresolved Problems
A reference to a book How To Respect Myself, emotional control is the same as driving a car. A good car is useless if it doesn’t obey the driver or we can’t drive it. In order for us to be able to effectively manage our emotions, we need to recognize and name the emotions we feel. Is there sadness, anger, regret, pity, emptiness, shame, sadness, or loneliness? Try to describe each emotion you feel, and then find the best way to balance each emotion.