5 New Sugar-Reducing Drinks, Very Tasty and Fresh
Reduce the value blood sugar High levels are not limited to certain dietary restrictions. There are drinks that lower blood sugar.
The reason is, it’s not just about diet, you have to know which blood sugar lowering drinks you can enjoy every day.
Having diabetes means you have to watch everything you eat or drink. It is also important to know how many carbohydrates you eat, as these can affect blood sugar levels.
As reported by Healthline, the American Diabetes Association (ADA) recommends low-calorie or low-calorie beverages. The main reason is to prevent spikes in blood sugar. So what are blood sugar lowering drinks?
Here are some drinks that lower blood sugar:
Water is the best choice for diabetics. That’s because water won’t raise your blood sugar. Drinking enough water can help your body get rid of excess glucose through the urine.
The Institute of Medicine recommends that adult men drink about 13 cups a day, and women about 9 cups.
A 2021 study of more than half a million people showed that drinking green tea daily can reduce the risk of type 2 diabetes. But remember, don’t add sugar to tea.
3. Bad coffee
Unsweetened coffee can lower blood sugar. As with tea, it’s important that your coffee is unflavored.
Adding milk, cream, or sugar to your coffee adds calories and can affect blood sugar levels.
4. Karela water
Karela juice is said to help regulate blood sugar levels in the body. As reported by NDTV, nutritionist Anju Sood said that karela juice makes human insulin work.
This active insulin will allow the sugar to be used correctly and not be converted into fat, which can also help with weight loss.
In addition, karela juice contains an active ingredient known as charantin which is known as a blood glucose lowering agent. A glass of karela water in the morning can help regulate and control blood sugar levels properly.
5. Barley Water (Jau)
Barley water, barley or jaggery is rich in insoluble fiber which makes it good for diabetics. It is recommended for diabetics because it helps regulate blood glucose levels.
Make sure you drink pure barley water for effective results. The antioxidant properties of barley water also help prevent various diseases.
These are some blood sugar lowering drinks that you can enjoy on a daily basis.