5 Facts About Porang Rice, The Kind Of Rice That Song Hye Kyo Eats To Appear On Drakor The Glory

5 Facts About Porang Rice, The Kind Of Rice That Song Hye Kyo Eats To Appear On Drakor The Glory

If you want to maintain normal blood sugar levels, replacing the rice you usually eat with porang can be a good solution. This is because the glycemic index of this food is less than 51, so it can be a good choice even for diabetics.

Porang rice can prevent sudden high blood pressure and increase the production of insulin in the body.

4. Remove toxins from the body

Porang is also rich in fiber which is very good for maintaining healthy digestion and liver function. Therefore, detoxification can work well. Therefore, this food is known for its liver properties, that is to remove toxins from the body, thus preventing bacteria from multiplying.

5. Improve Cognitive Function

There are many things in porang rice that can improve cognitive function, including memory, focus, and concentration. Therefore, some of these nutrients, such as omega-3 fatty acids, zinc, selenium, magnesium, to phosphorus.

In fact, consuming these foods regularly can help someone fight depression, anxiety, and prevent neurodegenerative diseases. So, make sure to eat these foods in your daily menu.

See also  4 Zodiac Signs Those Who Are Confident And Don't Doubt Their Capabilities