5 Exercises to Lower Cholesterol That Are Easy to Follow
Exercise has many benefits, including keeping you healthy cholesterol. There are many groups to lower cholesterol that can be done.
“Basically any type of exercise can help lower cholesterol,” said Coach Kristian Idrus to CNNIndonesia.com.
“There is no movement or type of exercise that is specifically designed to lower cholesterol.”
Kristian explains that to get the health benefits of exercise, you should do a variety of exercises for at least 15-30 minutes each time.
Exercise, including this exercise to lower cholesterol, is recommended for cardio.
“For beginners it can be 2 times a week and for those who are trained about 3 times a week.”
Here are some exercises to lower cholesterol:
1. Strong travel
Walking is the easiest exercise a person can do. This activity is simple, free, easy to do, and of course safe.
Regarding the length of the healthy journey, the rules are very different. When it comes to Better Health, it is recommended that you walk 30 minutes a day.
“Electric travel or high-speed travel, so it’s not an ordinary trip. If you don’t have time to go out, you can do it on a treadmill,” he said.
Do this exercise slowly. If you start too fast, it can cause injury. Gradually increase your walking distance.
2. Running away
10 minutes of moderate exercise not only makes you feel better, but also improves mental health.
In addition, jogging or running can also help maintain overall health and lower cholesterol.
Cycling is a sport that many people do to keep fit.
Not only does it keep the body fit, cycling is relied upon as a supportive sport when eating.
The benefits of cycling for eating are considered effective in helping to reduce the amount of calories to fat levels in the body. The use of cycling for food is effective in controlling the cholesterol levels of the body to maintain it.
Vigorous cycling can improve cardiovascular health, thereby reducing the risk of stroke and heart attack.
According to research, indoor cycling has a positive effect on increasing levels of HDL (good) cholesterol and reducing levels of LDL (bad) cholesterol and triglycerides.
4. Jump rope
Jump rope or jumping rope can also help your body stay healthy.
One of the movements in this cardiovascular exercise will be useful for increasing body strength, including reducing cholesterol.
According to Healthline, HIIT workouts consist of short bursts of intense exercise lasting from 10 to 60 seconds, followed by a recovery period of equal or longer activity.
This cycle of strength training and recovery is repeated 3 to 10 times, depending on the exercise. It also includes movement to lower cholesterol.