5 Easy Ways to Clean Your Colon
Intestine The body must be cleansed in order to be healthy. There is a way to clean the colon that can be done easily.
Colon cleansing is also important because it can help improve health so you can avoid digestive problems like constipation.
There are many ways to clean the colon that can be done at home. This method also does not require drugs or special treatment. You can do this for better digestive health.
Remember that the intestine is an important part of the body. If it is very dirty, the spit in the food cannot come out properly. This is definitely dangerous because it can affect the health of other organs.
Here are some ways you can do to clean your colon naturally and easily;
1. Drink fruit juice
According to Healthline, moderate juice consumption can be good for you. The combination of fruit juice contains some fiber and nutrients that are useful for digestion.
A 2015 study found that vitamin C can help cleanse the colon. Vitamin C is found in many fruits and vegetables that can be added to the juice mix.
2. High fiber food
Fiber is an important mineral that some foods contain. It is found in healthy plant foods such as fruits, vegetables, nuts and whole grains.
Plants contain cellulose and fiber which help to “build up” excess substances in the large intestine. They also regulate constipation and intestinal inflammation, while promoting beneficial bacteria such as prebiotics.
3. Drink more water
Drinking plenty of water according to the body’s needs is very important. Apart from keeping you hydrated, water is also the easiest way to regulate digestion.
According to Medicinet, drinking six to eight glasses of water per day is recommended as one way to cleanse the colon.
4. Drink lemon juice and honey
Mix fresh lemon juice, one spoon of honey, a little salt and warm water. Drink on an empty stomach in the morning.
It is believed that this method can clean the dirty intestines.
Not eating anything is a good way to cleanse the colon. This method can help the kidneys and liver to remove harmful toxins from the body.
Drink water, fresh fruit juice, or fresh juice while fasting as these are believed to help cleanse the colon.
These are some ways to cleanse the colon, are you interested in trying?
Photo: Doc. Hello Bank