5 Drinks for colds and coughs, not just the hottest
While flu and coughing attacks, discomfort is often felt. Don’t worry, there are drinks for colds and coughs.
Starting from sneezing, runny nose to blocked nose. As a result, you can try different medicines so that the disease can disappear quickly.
In addition to medicine, you can try drinks for colds and coughs. There are many drinks that can relieve cold and cough symptoms that often interfere with daily activities.
Drink for colds and coughs
Recently, the weather has not been bad, sometimes it rains but sometimes it is hot, which makes the body more susceptible to colds and coughs. Although there are remedies, home remedies that have almost no side effects have been a family favorite.
There are many traditional drink recipes that are known to treat colds and coughs and help reduce the risk of infection. Here are some drinks that you can make and enjoy at home when you have a cold and cough;
1. Lemon juice with cinnamon and honey
This ancient herb is suitable to drink when you have a sore throat. Launched in different ways, you just need to squeeze lemon juice in a glass, add a little cinnamon and a spoonful of honey to sweeten it.
If you cannot drink water at normal temperature, then you can make this drink with warm water. This drink is full of antioxidants that help repair damaged immune cells and has anti-bacterial and anti-bacterial properties.
2. Fresh pineapple juice
Pineapple is a fruit that is good to drink, especially during the winter due to the change in weather. Pineapple juice is a source of the enzyme bromelain and has anti-inflammatory properties.
Store pineapple juice in a stainless steel water bottle and drink throughout the day. The juice will soothe the throat, reduce inflammation in the throat and stop severe coughing.
3. ginger tea
Ginger tea is not only easy to make, but also one of the best. Ginger is known to relieve colds and coughs due to its active ingredients.
The phytonutrients, gingerols, and shogaols in it can reduce the risk of infection and can help prevent colds and severe coughs.
To make ginger tea, you can choose any tea. Add a few slices of ginger to the drink. Don’t let it get cold and try to drink it every day, preferably in the morning.
4. Honey water
Research shows that at least 2 tablespoons of honey can be effective in relieving cough and improving sleep.
Launching Mind Body Green, the antioxidants in honey help reduce the stress caused by free radicals in the body. Honey can also help strengthen the immune system and possibly cure colds.
5. Coconut water
Coconut water is rich in electrolytes such as potassium, sodium, and magnesium. These electrolytes can help regulate water balance, prevent dehydration, and even ensure proper muscle function.
Overall, this makes it a great drink choice for anyone who needs to replenish electrolytes lost from diarrhea, vomiting, and general dehydration.
These are five cold and cough drinks that you can make yourself at home, so that the recent bad weather does not make you catch a cold and cough.