5 calming ways to respond to low life expectancy

5 calming ways to respond to low life expectancy

Reconnecting with people who can hear our stories and our hearts can help ease the feeling. If you feel so depressed that you are experiencing symptoms of depression, it is a good idea to seek professional help such as a psychologist or psychiatrist. Our mental health is as important as our physical health. So, if our emotions and feelings overwhelm us, asking for help can help us balance ourselves.

Hopefully in the future our life will be better, yes. Hopefully there is a new spirit and energy that can be a language of hope for a better life.

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