5 Benefits of Fasting Social Media for Mental Health
stylediacreativo.com, Jakarta More than ten years of social media are present in society. Today’s social networking sites are not just a means of communication, but they have become a part of many people’s lives. Now almost everyone has a social media account and shares activities and interesting things in their life on social media. You can see all the posts shared by the people you follow on your social media. From being with family or friends, vacation photos, activities while doing hobbies they enjoy, to their life achievements.
This actually sometimes makes you compare your life to the lives of other people who look perfect on social media. If this is left unchecked it will definitely lead to behavior that is harmful to your mental health. From fear of being left behind (fomo) to feelings of humiliation. In addition, social media can also be addictive for its users. Social media users will take them away while surfing social media to forget the moment.
To overcome the effects of social media overload, you can do a social media fast. Here are the benefits of social media fasting for your mental health