5 benefits of coloring for adults, one of them is Stress Relief
Meditation, simply put, is a habit that helps you focus on the present moment. Meditation helps you reduce anxiety about future events. Quoted from the site health Enhancing the mind can be done in a variety of ways such as meditation, walking, cooking, and of course coloring. There are many potential benefits of mindfulness-based care such as improving cognitive ability, delaying brain aging, reducing symptoms of depression, anxiety, and stress, and improving self-esteem.