5 Benefits of Coconut Water, Helps Kidney Health
There are many types of coconut, one of them green coconut. Check out the benefits of green coconut just in time to celebrate World Coconut Day which is coming up on Friday (2/9).
Green coconut has gained prestige because it is claimed to be able to heal The covid-19 disease. But the experts denied that.
Until now there is no research that can identify the amount or time to drink coconut water to treat certain diseases.
However, this does not mean that green coconut water has no effect on the body.
Not only does it quench your thirst, green coconut water brings the following benefits.
1. Help maintain immunity
Green coconut water contains 90 percent water with mineral content. Green coconut water also contains antioxidants and amino acids that can help boost immune levels.
This antioxidant function is done by vitamin C.
However, it is recommended not to consume green coconut water with other medicines. The mineral content in green coconut water is feared to cause a reaction during drug interactions.
2. Meeting the nutritional needs of the body
As he reported A healthy lineGreen coconut water contains carbohydrates, fiber, protein, vitamin C, calcium, magnesium and potassium. All these nutrients provide benefits to the body, for example to the immune system.
3. Take care of heart health
Example. Take care of heart health, one of the benefits of green coconut. (Istockphoto/clubfoto)
One of the benefits of green coconut water is to help maintain heart health.
A study on mice found that a group of mice fed a high-fat, high-cholesterol diet had lower cholesterol and triglyceride levels when supplemented with coconut water.
After all, a small study in 2005 found coconut water to be effective in lowering blood pressure in people with high blood pressure. However, this finding still needs further study.
You don’t need a sports drink or a sports drink. Enough green coconut water and the body will be rehydrated quickly.
Reported from Today’s Medical News, coconut water can act as a sports drink in a bottle. The water in the body that is lost due to sweat will be replaced quickly due to coconut water.
5. Healthy kidneys
Consuming green coconut water regularly can nourish the kidneys. According to a 2018 study, the urine of participants without kidney stones contained more citrate, potassium and chloride after drinking coconut water. This indicates that the benefits of green coconut water help to flush out kidney stones or prevent the formation of kidney stones.