4 Stretching for Better Sleep
stylediacreativo.com, Jakarta When laying in bed and getting ready to sleep, your body may feel uncomfortable at times. The neck is sore and stiff, the back is sore, the muscles are sore and that’s why you have to have a good position to be able to sleep.
Starting from Well done, sleep experts say that aches and pains during the night are caused by circadian rhythms. This rhythm is a natural state of nature that organizes physical, behavioral, and mental activities with a cycle that lasts about 24 hours. When a person loses sleep, pain and discomfort in the body will be intense .
Comfort in the body is considered to be able to improve the quality of sleep so that when you wake up you are ready to carry out activities throughout the day. There are many stretches that can be done before going to bed to make your body calm and relaxed. Based on proven evidence from many people, here are 4 tips to help you sleep better.