3 Benefits of Active Journaling for Your Mental Health

3 Benefits of Active Journaling for Your Mental Health

Self-awareness or self-awareness is a person’s ability to recognize themselves as a whole, including their characteristics, thoughts, emotions, weaknesses, and strengths within themselves. With a good self-understanding, a person will more easily understand what he needs, what he wants, his ability to make good decisions for himself. Good self-awareness can help a person to regulate his emotions well which will make him happy.

To build a better self-awareness you can journal. Writing about your feelings, thoughts, ideas, dreams, experiences, and other things about yourself will help you understand things about yourself that you may not have. don’t notice them.

Those are the benefits of journalism, after reading this article, are you interested in starting journalism?

Author: Diah Ayu V.

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