10 Foods To Clean Your Liver Naturally Without Medicines
Heart It is one of the most important people in the body that must be protected through food. There are some foods that cleanse the liver.
The liver is responsible for processing all the fats, proteins and carbohydrates consumed.
The liver also controls the production of many fats and other proteins that are important for body functions. There are many foods to cleanse the liver.
In other words, the health of the liver determines the overall health of a person. If you want to cleanse and detoxify your body, the liver is a good place to start.
The liver needs a large amount of micronutrients such as vitamins, minerals and antioxidants to be able to function properly.
Many of these micronutrients can be found in many healthy foods. Here is a list of foods to cleanse your liver naturally.
Research shows that the ingredients in caffeine and coffee, especially paraxanthine, kahweol, and cafestol, can help the body fight diseases such as liver cancer, alcohol-related cirrhosis, fatty liver disease, and hepatitis. C.
A study published in the Journal of Hepatology even called coffee “a wonder bean for liver disease”.
Similarly, tea that contains caffeine can help prevent liver-related diseases. A study conducted in Japan found that drinking 5-10 cups of green tea a day is associated with improving liver function.
This may be due to compounds known to help liver function called catechins. Green tea is full of these antioxidants. Just be careful with green tea extract as it can have negative effects.
3. Cruciferous vegetables
These vegetables include broccoli, cauliflower, brussel sprouts, cabbage and kale. This vegetable is a great source of glutathione, which creates enzymes that clean the liver.
Eating cruciferous vegetables will increase the production of glucosinolates in your system, which help flush out carcinogens and other toxins.
In addition to its use as a spice and pigment, turmeric has been used medicinally in India for centuries. Curcumin is the active ingredient in turmeric that has biological properties.
This spice helps enzymes that remove toxins and contains antioxidants that repair liver cells. It also helps the liver to eliminate metals, while increasing the production of bile.
In addition to providing a lot of vitamin C, citrus fruits stimulate the liver and help to absorb toxic substances into the water.
Grapes are very beneficial because they contain two major antioxidants, naringin and naringenin. Both of these types can help protect the liver from injury by reducing inflammation and protecting liver cells.
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Beets also contain vitamin C and a healthy dose of fiber, both of which are natural cleansers for the digestive system.
Beets also help increase oxygenation by purifying the blood which can break down toxic debris to help flush them out faster. Beets increase bile flow and increase enzymatic activity.
Garlic is rich in sulfur which activates liver enzymes that help the body flush out toxins. Garlic also contains a lot of selenium.
Selenium is an important micronutrient that has been shown to help increase levels of natural antioxidant enzymes in the liver. Supplementing with selenium gives our liver more ammunition in the fight against damage caused by oxidative stress.
Walnuts are a source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports the normal liver cleansing function, especially when destroying ammonia.
9. Olive oil
Although it is fat, olive oil is considered healthy. Cold-pressed olive oil such as olive, flax and flaxseed provide great support for the liver and provide the body with a fluid base that can flush out harmful toxins from the body.
Olive oil has also been shown to reduce fat in the liver.
Grapes are one of the foods that cleanse the liver. Grapes are an important fruit in the fight against liver-related diseases, thanks in part to the plant’s powerful resveratrol.
These polyphenols can reduce liver inflammation, which can reduce damage and increase antioxidant levels.
Photo: Doc. Hello Bank