10 Foods That Raise Cholesterol, Capitalize on Processed Meat
Cholesterol is a fat that plays an important role in protecting human tissues. However, there is a limit to the amount of cholesterol that the body needs.
When the amount cholesterol beyond the best limit, this can lead to chronic diseases. One of the factors that contribute to the rise of cholesterol in the body is food.
Foods that cause cholesterol are often found on a daily basis. It is called high cholesterol, because these foods have the potential to increase levels of bad cholesterol (LDL).
LDL cholesterol levels that are too high can clog blood vessels and form plaque.
This plaque can later block blood flow in the body, leading to chronic diseases such as heart disease.
Foods that raise Cholesterol
Example. List of foods that raise cholesterol (Istockphoto/Handmade Image)
Starting from health, Here are a number of foods that can cause high cholesterol.
1. Processed meat
Processed meat in the form of sausages, canned beef, pork, hot dogs, including foods high in cholesterol.
Research results show that eating 50 grams of processed meat per day can increase the risk of heart disease by 42 percent.
In addition, eating too much processed meat can cause colon cancer. Therefore, the consumption of processed meat should be limited or avoided to prevent cholesterol build-up.
2. Red meat
Red meat from beef, lamb, and pork also tends to contain saturated fat and cause high cholesterol.
In addition to raising cholesterol, red meat can worsen conditions in people with heart disease.
3. Duck meat
Example. Duck meat is one of the foods that cause high cholesterol (Photo: bumylee/Pixabay)
Compared to chicken, duck meat is a food that causes high cholesterol. In 100 grams of duck meat contains about 80 mg of cholesterol.
You can still eat duck meat as long as it is skinless, to reduce cholesterol levels.
4. Beef liver
Beef liver is a food source that causes high cholesterol levels. The average amount of cholesterol in it is about 274 mg.
While the daily limit of cholesterol consumption for each individual is less than 200 mg per day and should not be more.
Example. Shrimp is one of the foods that cause high cholesterol (Photo: iStockphoto/nerudol)
Shrimp and different seafood such as crab and salmon contain good protein and B vitamins.
However, this seafood stores a large amount of cholesterol. In 85 grams of shrimp it provides about 214 mg of cholesterol.
Different food fried through deep-fried such as french fries, bacon, fried chicken, gale, etc., should be limited.
Please note that frying oil contains fats. If these fried foods are eaten every day and in large quantities, of course the result is to increase the LDL levels in the blood.
High LDL levels indicate that there is too much cholesterol building up on the artery walls.
Example. Offal such as liver, lungs, intestines, and liver are among the foods that cause high cholesterol (iStockphoto/Sebalos)
The next food that causes cholesterol to rise quickly is baseless. For example, lungs, intestines, liver, brain, spleen, or the like.
In addition, the amount of cholesterol, the content contains uric acid. People with cholesterol or gout should not eat this food.
8. Food preparation
Eating fast food leads to high cholesterol. In addition, the food contributes fat.
Fast food is also often used, it is associated with risk factors for heart disease and increased LDL (bad) cholesterol.
9. Egg yolk
Example. Egg yolks are one of the foods that raise cholesterol (Pixabay/skeeze)
In each egg, especially the yolk, there are 186 mg of cholesterol. This amount is considered very high compared to other foods.
The American Heart Association recommends a maximum of 1-2 eggs per day. Alternatively, you can keep the yellow part so you don’t overdo it.
10. Sweet cake
After being high in cholesterol, a sweet spot like cookies, Ice cream, and pastries are high in calories so they should be limited.
According to research, the food that causes high cholesterol is determined by the amount of sugar. If you eat too much of course the risk of obesity, diabetes, heart disease.