10 Foods That Can Gain Weight The Good Way
There are a variety of foods that can help you gain weight in a healthy way. Thus, weight gain is not achieved through fat gain which is actually harmful to health.
These foods are easily found in the daily diet. Although it can develop body weightHowever, the maximum use still needs to be considered so that it is not exceeded.
Collected from health, Below are foods that can increase your weight.
In addition to being rich in fiber, avocados are full of healthy fats that are useful as a fattening food. Ideally you can eat an avocado as one fruit per day.
One large avocado provides about 322 calories, 29 grams of fat, and 14 grams of fiber, and has additional nutrients such as vitamins and minerals.
Salmon is a food that can increase weight in a healthy way (Jakub Kapusnak/FoodiesFeed)
A 6-ounce serving of salmon contains 240 calories. In addition, this fish is high in healthy fats, including protein and omega-3.
Because the food is complete, it is not surprising that many people choose salmon as their favorite food stimulant their weight.
The next food that can increase weight is from the tuber family, namely potatoes.
Besides being high in carbohydrates, potatoes can increase muscle glycogen stores to support exercise and work because it is a source of energy for the body.
Eggs are a food that can increase weight in a healthy way ((Photo: Istockphoto/DianaLundin)
There are many beneficial nutrients found in eggs. One of them is high quality protein and healthy fats.
For those who are in the program to gain weight, you can consume a maximum of 3 eggs per day.
Cheese is a great source of fat, protein, calcium, and calories for the body, as long as it is consumed within reasonable limits.
If you want to gain weight, there is no harm in choosing a type of fat cheese to add to your daily diet.
Yogurt is one of the foods that can increase weight in a healthy way (Photo: iStockphoto/bit245)
Yogurt from pasteurized milk is one of the foods that can increase weight. Every 6 oz of yogurt has an average of 165 calories, up to 15 grams of protein.
The type of yogurt that should be chosen is: Greek yogurt that obviously because it has no sugar so it is healthier than yogurt with more flavor.
According to the results of research, milk has a balanced diet that contains protein, carbohydrates, healthy fats, calcium, vitamins, and minerals.
In addition, drinking milk regularly every day is very useful in building the immune system of the body.
8. Dark Chocolate
Dark chocolate is one of the foods that can promote healthy weight gain (AlexanderStein/Pixabay)
Dark chocolate or dark chocolate is a food rich in healthy fats, calories, and contains antioxidants.
Especially for those who are in the program to gain weight, it is recommended to choose chocolate with a cocoa content of about 70 percent and not too much sugar.
9. Red meat
Eating red meat is claimed to be effective in increasing muscle strength and weight gain.
A study found that eating lean meat increases energy levels by 18 percent.
Nuts like pistachios are among the foods that can promote good health (Image: Platus/Pixabay)
Nuts or legumes can be an alternative to drink because it includes foods that can increase weight.
For nuts, you can choose almonds, cashews, soybeans, pistachios. Besides being able to consume it directly, adding peanut butter to your diet can be a solution to weight gain.